If you've had difficulty with starting or maintaining relationships or issues with feeling jealous and possessive, or find that your connections with others are more sources of distress than anything else, this book is for you. By teaching you ways to be more mindful throughout the day as well as exercises in improving your communication skills, this book will show you how to have relationships that are calmer and more stable and compassionate.
"Open mind and powerful"
This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.
"thought I was getting a book not ..."
What's the first thing you think of when you hear the word budget? It's a meager little word, one that all too often comes after tight. Maybe you think of this word as an adjective, something to describe a cheap and substandard car or hotel. Budget brings to mind rationing, a kind of money diet. If you're like many people, budgeting is something you do with a kind of deflated spirit: budgeting means bargain bin quality and the sad sense that what you want is going to be just out of reach.
You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.
The world is a vast, complicated, and sometimes downright hostile place. Today, more than ever, human beings have had to learn new ways to be resilient, know themselves, and have the courage to be who they are. Self-help books on the market today will tell you one of two things: Either that you are perfect already as you are and needn't worry, or that with just a little (well, a lot) of effort, you can reach those goals.
"Way too Buddhist for me"
Have you ever noticed how often people say they wish they could "find" love? As if love were something beautiful to just stumble upon on the side of the road. Yet when you speak to happily married couples, especially those that have been married for decades, they never ascribe their success and happiness to luck. Instead they'll probably tell you that a good relationship takes work - lots of it - and the continued effort and maintenance from both sides.
Gangly, outspoken 12-year-old Frankie Addams yearns to belong to the “we of me,” and in a Southern kitchen, pours her heart out to the family cook, Berenice. One of the most beautiful plays ever written about loneliness and love.
"beautiful & heart rending"
In this book, we'll be tackling the familiar challenges of personal finance management, but in an unfamiliar way. If your main money problem is simply "I don't have enough of it!" you may be surprised at the approach this book will take. Here, you will not find the same old tips and tricks on how to save money by re-using teabags or buying rice in bulk. Instead, we'll get to the very heart of what money actually means, how we spend it and why, and what you can do to start using what you have right now to create a lifestyle that has meaning for you.
Whether you are struggling with romantic relationships, work colleagues, family, or friendships, this books outlines three fundamental principles for authentic connections and fulfilling relationships. Using exercises that focus on authenticity and compassion, you can start building a web of connections around you that supports your truest self. This is the house that love can build, and this book will show you how.
If you've ever been in a relationship, are in one now or want to be in the future - this book was written for you! You could almost categorize any relationship in your life in terms of closeness. Call it intimacy, familiarity, whatever - it's more or less the same thing. How close you are, mentally, physically, even sexually.
This is not a self-help book.... Here you will not find any quick tips and tricks on how to live a fabulous life free of suffering or fear or confusion. The approach I outline here goes against most of the popular ways to tackle depression, anxiety, or general malaise. But it is an approach that allowed me to dig deep into my own authenticity, be honest with myself, and start to make real, lasting changes in my life.
Hank Walker is alone and struggling not just with the undead but with depression that threatens to swallow him. Searching for the family he sent away at the beginning of the rise of the dead, Hank is left to deal with loneliness, desperation, and his own memories that haunt him. The dead are everywhere. The few people still alive are scattered, and the ones Hank comes across may be more dangerous than the biters.
"I loved this zombie story!"
The short fiction of Colum McCann documents a dizzying cast of characters in exile, loss, love, and displacement. There is the worn boxing champion who steals clothes from a New Orleans laundromat, the rumored survivor of Hiroshima who emigrates to the tranquil coast of Western Ireland, the Irishwoman who journeys through America in search of silence and solitude.
Madness: extremely foolish behavior. Imprisoned for the murder of his best friend, Johnny Cleary sets out to tell what happened on the day Bobby "Buster" Lennon died, but are the words he writes true or does the deception run deeper? Madness: the state of being mentally ill, especially severely. There is something wrong with Irene. Momma's dead and a ragdoll speaks to her in a voice that is hauntingly familiar. And what about the stitches, the very things that just might hold Irene together?
"The Divide Between Madness & the Supernatural..."
M A. Grant is an international leadership expert who is a well-respected pioneer of Values-Based Leadership. He has recorded his unique leadership journey and has revealed the secrets that the industry really don't want you to know. A brutal, at times humorous, but always honest reflection of his leadership development journey, it is a unique exposure; of modern-day techniques that tell the ugly truth about leadership.
When Pete Willis was diagnosed with terminal brain cancer in 2008, you might have forgiven him if he had simply rolled over and accepted his fate. The fact that he didn't, and is still around today and looking forward to a full life, he puts down to one thing: God. Blessed with a loving wife, family, and friends, Pete now displays an amazing zest for life and faces each day with a positivity, which he now shares in this wonderfully uplifting and inspiring book.
In Enlightenment, his second collection of poetry, poet Raminder Bajwa explores the deepest depths of the human soul and the universal longing for meaning. Divided into five sections titled "Love", "Truth", "Secrets", "Prayers", and "Enlightenment", these captivating poems take a raw and candid look at our humanness and what it means to be alive. Like a jolt of emotional current, Bajwa gives voice to what the soul only feels - propelling us to keep searching, reaching, and loving.
The short fiction of Colum McCann documents a dizzying cast of characters in exile, loss, love, and displacement. There is the worn boxing champion who steals clothes from a New Orleans laundromat, the rumored survivor of Hiroshima who immigrates to the tranquil coast of Western Ireland, the Irishwoman who journeys through America in search of silence and solitude.