Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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Very relaxing. His voice is perfect for this field. Damn! Blah blah blah I can't believe this is require me to write a minimum # of words. Now I'm all stressed out again. Must listen to the book again. Damn!
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