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Anger Management
- Control Your Temper
- Narrated by: Lynda Hudson
- Length: 51 mins
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Anger Management
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Publisher's summary
Do you find yourself becoming angry and irate? Are you aware that your temper flares up in a short amount of time? Do you wish you could find a safe and natural way to manage your anger issues?
If so, this could be the ideal solution. Featuring two tracks specially recorded for adults like you by expert hypnotherapist Lynda Hudson, this recording aims to help you relax comfortably and deeply, identify the source of your anger, learn effective ways to take control of your temper and ultimately to express your feelings in an acceptable way, keeping yourself and others safe.
The first track will teach you an easy-to-follow breathing technique that will calm you and clear your mind; through guided self-reflection, you will explore the origins, triggers and previously uncontrolled expression of your anger. The second will take you into a deeper state of hypnosis in order to absorb positive suggestions for letting go old, stored anger, handling feelings more safely and taking control of your temper. You can choose whether you prefer to listen to both tracks in one sitting or to listen to each separately.
Lynda's approach is based on many years as a clinical hypnotherapist, and she has helped thousands of people across the world with her recordings. As the author of two widely acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results, you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.
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