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The Wahls Protocol
- How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Narrated by: Pam Ward
- Length: 11 hrs and 47 mins
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Publisher's summary
Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures - until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.
Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl's adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked 18 miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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The Obesity Code
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- Unabridged
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Overall4.5 out of 5 stars 19,835
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Performance4.5 out of 5 stars 17,231
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Story4.5 out of 5 stars 16,988
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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How to Train Your Mind
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- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,211
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Performance4.5 out of 5 stars 6,966
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Story4.5 out of 5 stars 6,905
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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Brain Energy
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- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
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Overall4.5 out of 5 stars 985
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Performance4.5 out of 5 stars 859
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 853
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Performance4.5 out of 5 stars 746
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Story4.5 out of 5 stars 737
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Overall5 out of 5 stars 18,785
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Performance5 out of 5 stars 16,163
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Story5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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The Gift of Fear
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Overall5 out of 5 stars 1,606
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Performance5 out of 5 stars 1,399
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
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I Thought It Was Just Me (but it isn’t)
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Overall4.5 out of 5 stars 5,851
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
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Overall4.5 out of 5 stars 4,600
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Performance4.5 out of 5 stars 4,013
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Story4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- By KevinMcVeigh on 03-02-17
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
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Overall4.5 out of 5 stars 6,306
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Performance4.5 out of 5 stars 5,366
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Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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Healing Through Breathing
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- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 201
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Performance4.5 out of 5 stars 192
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Story4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Millions of people around the world have been diagnosed with incurable autoimmune diseases like Multiple Sclerosis, debilitating conditions that make us tired, ill, and miserable, and getting a formal diagnosis of MS is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! In this book, you will gain valuable insight into the natural new approach that can help you prevent and maybe even reverse the life-limiting symptoms of Multiple Sclerosis and other inflammatory health problems.
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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No PDF!!!
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What listeners say about The Wahls Protocol
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Eden Ellis
- 01-22-18
Confirms All of My Beliefs
Terry Wahl does a fantastic job at explaining why we need nutrients and why we need them in certain forms.
It is disappointing that there is no .pdf to have some of her points and lists in one place.
Eden
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- OKR
- 04-21-15
Great book, will change your life
I am a physician and I thought it was great. At times she goes too far with holistic medicine and part of it MS focused but the rest is great.
I heard it twice.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Janet
- 06-28-21
Great book, great narration on this edition only
Highest recommendation for everyone, no matter the health status. The newer version of the book is superior, but the narration on this edition is the only one tolerable. I’ve read and listened repeatedly, each time benefiting my health and my family’s health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Crystal M.
- 03-24-16
A book for every living person
Beautifully written and recited. I'm so thankful Dr. Wahls isn't waiting to share her wisdom!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steve H.
- 12-19-16
Unbelievable
This is hands down the best book I've ever read, in terms of the value it can bring to your life. It empowers you with the knowledge to take control of your health, and your life. Dr. Wahls breaks down complex diseases that affect so many people, into a form that let you understand what causes them, at their core.
This book is about getting the root of problems, not medicating the symptoms. It's logical, easy to follow, and very realistic to implement.
Dr. Wahls has an inspiring story of her own. It will make you rethink everything. You'll wonder how you ever lived without this information. Even better, with this book, you can make changes to better your life immediately.
Incredible book.
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Overall5 out of 5 stars
- Charney10
- 01-13-15
Amazing! Life changing! Inspirational!
This book has put me on a healthier lifestyle worth living. I am now excited to optimize my health so that I can contribute to my community and better understand my place in this beautiful world. This book is inspiring and anytime I need motivation I open up any chapter and start reading. I highly recommend this book this is primary research done by a brilliant physician and it's all here for us to absorb.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- S. Boyce
- 11-13-17
Good info but incomplete
Good for beginners who are ill and change their diet for better health but the author falls short when she doesn't give us the other treatments she used for her MS. An example would be what she used for her leg pain with electrical stimulus.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kortney
- 10-08-19
Love it
This book is life changing. You have to follow and believe. I am so happy I made this life change!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-07-19
she is as on it as I have encountered thus far...
if there is a route to get out of the autoimmune mess, this is the best I have seen. just started the diet today, dont know what else to do and it's been years- dont need bandaids.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RICHARD KRENT
- 05-29-16
Live healthy now with The Wahls Protocol
Dr. Terry Wahls and her Work in developing a healthy human being through the science of diet and physical activity should become the new standard for the way we all live our life!
Thank you Dr. Wahls for sharing your knowledge and making it understandable! It may be a long audiobook but every second is worth listening to. It will change your life for the better and I now tell everyone I meet to read or listen to what you have to say. It is important work you do and I love you so much for your continued research. I have already seen improved health and I was not or am not sick, but have noticed the benefits after adjusting my diet and continuing my exercise program.
Thank you again! Love and respect, Richard Krent
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