The Mood Cure: The 4-Step Program to Take Charge of Your Emotions - Today Audiobook | Julia Ross | Audible.com
We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions - Today | [Julia Ross]

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions - Today

We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
Regular Price:$27.99
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

Download the accompanying reference guide.

©2002 Julia Ross (P)2011 Tantor

What the Critics Say

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." (Christiane Northrup, M.D., author of Women's Bodies)

What Members Say

Average Customer Rating

3.8 (18 )
5 star
 (7)
4 star
 (4)
3 star
 (5)
2 star
 (0)
1 star
 (2)
Overall
3.9 (15 )
5 star
 (6)
4 star
 (4)
3 star
 (3)
2 star
 (1)
1 star
 (1)
Story
3.9 (15 )
5 star
 (8)
4 star
 (1)
3 star
 (3)
2 star
 (2)
1 star
 (1)
Performance
Sort by:
  •  
    Amanda Cheraw, SC, United States 01-10-12
    Amanda Cheraw, SC, United States 01-10-12
    HELPFUL VOTES
    7
    ratings
    REVIEWS
    13
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Very informative, no pdf's"

    This audio was very informative, gave very specific directions on balancing and uplifting your moods, using herbal supplements. I did find I didn't want the audio to end, because of the interesting data, studies and information given. If you are looking for ways to be happier without prescriptions, sleep better, have more energy during the day, this audio has some very interesting findings. When taking the questionnaire, which is found on the moodcure website, I found I fit into many different categories. Does this mean I need about 10 different supplements? A lot of talk of Amino Acids, 5-htp, Sam-e and there affect on your body and who specifically, based on how a bottle makes you feel, which is individually better for you based on your body chemistry. Her voice is pleasant, an easy listen. The reason I did not give this audio 5 stars, is because there are no accompanying PDF's, the audio is not broken into chapters on my audible player, I have no idea where to go back and re-listen, especially after taking the moodcure questionnaire and now need to see what supplements to use. There are so many supplements, tips and advice, I just knew there would be a pdf. It is interesting enough to consider owning the book for reference and for need, because driving I found myself constantly needing to write things down. Again a 10 hour audio book and I will need to re-listen to get the supplements correct. Please forgive my first audible review.

    7 of 7 people found this review helpful
  •  
    colleen West Hollywood, CA, United States 01-19-12
    colleen West Hollywood, CA, United States 01-19-12
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "great book...pdfs at tantor.com"
    What made the experience of listening to The Mood Cure the most enjoyable?

    great information. they explain in chap 1 that pdf files can be found at tantor keyword the mood cure, click on pdfs


    4 of 4 people found this review helpful
  •  
    Tamika BELLEVUE, WA, United States 08-05-13
    Tamika BELLEVUE, WA, United States 08-05-13 Member Since 2008
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    87
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "I feel great!"
    Any additional comments?

    I wasn't even able to get past chapter 3 before I started feeling great. Sometimes emotional issues are as a simple as chemical imbalance in the brain. I immediately ran out and purchased the recommended supplements based on the results I got back from The Mood Cure's mood assessment, and I was feeling better within 12 hours. I don't consider this a placebo effect. I believe it was an authentic mood boost. I have Attention Deficit Disorder and prefer not to take medication. I also wanted to break my morning coffee habit. I'm a morning person, but have been waking up feeling exhausted. After taking everyday supplements, I feel better than I have in months! I'm waking up refreshed, my mind isn't racing, I'm alert all day, and managing stress much better. My peers and family are telling me I have a glow. I'm so happy I trusted my instinct on this book. It gave me knowledge about how the brain and emotive engines work and what is needed to keep them performing efficiently. Don't waste money on therapy, meds, and too many self-help books and other hoaky remedies. Try natural remedies recommended from this book first!

    1 of 1 people found this review helpful
  •  
    Diana New York, NY, United States 10-17-13
    Diana New York, NY, United States 10-17-13 Member Since 2011
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    68
    5
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Too Complicated"
    Is there anything you would change about this book?

    I really wanted to like this book and it's solutions. But self-diagnosis/self-medicating is FAR too complicated. My head was reeling at the end. If the point of listening to this book is to make me feel like I'd have to go to this doctor myself to make head or tail of this cure, then it succeeded. It shouldn't be marketing itself as something you can just figure out.


    Would you ever listen to anything by Julia Ross again?

    Probably not.


    Which character – as performed by Coleen Marlo – was your favorite?

    Nonfiction...


    Was The Mood Cure worth the listening time?

    No.


    0 of 0 people found this review helpful
  •  
    Lesley Ivoryton, CT, United States 12-30-12
    Lesley Ivoryton, CT, United States 12-30-12 Member Since 2009
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    42
    1
    FOLLOWERS
    FOLLOWING
    0
    5
    Overall
    Performance
    Story
    "Not ideal for audio format!"
    Would you try another book from Julia Ross and/or Coleen Marlo?

    Julia Ross definitely. Coleen Marlo: not if I can avoid it.


    Who was your favorite character and why?

    Non-fiction


    How did the narrator detract from the book?

    The narrator sounded like an automated voice. To the extreme that it actually made me laugh out loud. It's lucky I wanted this information because if this was a work of fiction I would have thrown in the towel.


    Was The Mood Cure worth the listening time?

    There are a number of quizzes, lists, and areas where you skip chapters if the info doesn't pertain to your symptoms. This doesn't work well in audio format. Also- the audiobook chapters do not correlate with the chapters in the book. The author tells you to skip to say, Chapter 5, but it is not the correct chapter.
    I listened to get an overveiw but had to order the print version of the book.


    1 of 2 people found this review helpful
  • Showing: 1-5 of 5 results

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

CANCEL

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.