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Blood Pressure Solution Audiobook

Blood Pressure Solution: The Step-by-Step Guide to Lowering High Blood Pressure the Natural Way in 30 Days!

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Publisher's Summary

This book provides you with all the knowledge and strategies you can use to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies!

By the end of this comprehensive guide, you will:

  • Understand the causes of high blood pressure and how it affects your body and health
  • Know how to measure your own blood pressure
  • Be aware of the risk factors associated with high blood pressure
  • Know how to control and reduce your blood pressure
  • Know how to incorporate lifestyle changes that can lower your blood pressure
  • Know how to treat high blood pressure once you have been diagnosed
  • Be able to develop a nutritious and balanced diet plan
  • Be able to develop an exercise program, lose weight and stay healthy
  • Know how to manage stress healthily, practice relaxation and other mind-body therapies
  • Know what substances and medications to avoid. Understand dietary electrolytes and how they can help stabilize your blood pressure
  • Know what natural remedies can be used to reduce blood pressure
  • Be able to reduce your blood pressure and improve your health and wellbeing for the long-term
  • And much more

All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term!

Get started now and finally take complete control of your health!

©2016 Eva Coleman (P)2016 Eva Coleman

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