Scattered Minds

The Origins and Healing of Attention Deficit Disorder

By: Gabor Maté MD

Narrated by: Daniel Maté

Length: 10 hrs and 59 mins

Publisher's summary

New York Times bestseller!

From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.

In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, best-selling author of The Myth of Normal, and himself diagnosed with ADD:

• Demonstrates that the condition is not a genetic “illness” but a response to environmental stress
• Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why
• Shows how ‘distractibility’ is the psychological product of life experience
• Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviors
• Expresses optimism about neurological development even in adulthood
• Presents a program of how to promote this development in both children and adults

Whereas other books on the subject describe the condition as inherited, Dr. Maté believes that our social and emotional environments play a key role in both the cause of and cure for this condition. In Scattered Minds, he describes the painful realities of ADD and its effect on children as well as on career and social paths in adults.

While acknowledging that genetics may indeed play a part in predisposing a person toward ADD, Dr. Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of diagnosed children. Providing a thorough overview of ADD and its treatments, without blaming anyone, Scattered Minds is essential and life-changing reading for the millions of ADD sufferers in North America today.

©1999 Gabor Maté (P)2023 Penguin Audio

Critic reviews

"One of the most comprehensive and accessible books about ADD... challenges many accepted notions about the condition." —Publishers Weekly (starred review)

"Based on solid research and a strong humanistic sensibility... written with humor and compassion, from an unsparingly honest personal perspective." —John J. Ratey, M.D., coauthor of Driven to Distraction

A great book

Worth my time ,
to know more information about ADHD.
& specifically for anyone that deals with it on daily basis .
Also a must read for anyone who have ADHD kids .

Highly recommend

Would recommend to all parents, not just ADHD parents. There are some outdated terminology and thought around both the main subjects and autism, but none that limits the powerful understanding it encourages.

Alternative ideas to ADHD

Dr. Mate relates his years of experience in this book with stories of real patients as well as an alternative approach to treating ADHD kids through adults. great book for providers, families and individuals. Most likely will get a hard copy of this to keep as a reference.

Required reading for anyone with ADHD

This helped me completely reframe what I’ve come to know about myself and has given me a greater sense of awareness about how to exist, nourish and support myself and those around me

Excellent

You will not regret your time spent listening / reading this book on adult and child adhd

The necessity for self regulation Is prime

This title was very good at breaking down the primary causes of ADD of which I was unaware. The remedies suggested were very insightful .

Learned so much about myself...

...as an adult with ADHD and as a mom of ADHD kids. I have so much clarity now regarding my childhood, how my parents contributed to my ADHD and how to not repeat those things with my children. Thanks Dr. Mate!

Perspective changer

I wish I would’ve read this before having children and I wish it was required reading for anyone who is involved with children who have ADD/ADHD. But I’m grateful that it exists and I have read it now. Such an eye-opener and gives me hope for myself and my daughter.

Worth the read!

As a adhd mother of 8 neurodivergent children and grandmother of neurodivergent granddaughter loved this book. I will buy this book in physical form to keep on hand.

a forever go-to

It was one of those moments of, omgod, someone's in my brain. someone gets it! I learned so much about my adhd and where the behaviors oriented. An absolute must read whether you have add/adhd, a family member or even a therapist! Good grief, so much packed in here I've already listened two it twice! Absolutely incredible.