Reprogram Your Mind

A Guide to Self-Love

By: Merilu Hill

Narrated by: Sera Chance

Length: 3 hrs and 42 mins

Publisher's summary

Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.

There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high.

Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.

This book will serve as your key to unlocking your self-worth and reveal a more self-assured, better fulfilled, and happier version of yourself.

Here’s just a small fraction of what you’ll discover inside:

• 40+ fool-proof ways to cultivate self-love–experience the life you’ve always dreamed of
• How loving yourself can lead to better connections and stronger relationships with others
• 50 positive statements that will help you fall in love with yourself every single day
• Two things that hinder your path to self-love…and surefire ways to get rid of them 8 self-care practices that will help you develop–and sustain–self-love without fail
• The powerful duo of mindfulness and meditation… and their crucial role in helping you love yourself more
• What the “mirror technique” is…and why it’s touted as a potent tool for cultivating and strengthening self-love
• And much more

The truth is, self-love is more than just a trend–it’s a lifelong commitment. Sure, it comes with challenges, but as you experience the perks of being kind to yourself, you’ll soon realize that it’s all worth it. You are worth it. Get ready to kickstart your journey to self-love.

©2022 Merilu Hill (P)2023 Merilu Hill

A great resource guide

This book was exactly what I needed. I am my own worst enemy. There are so many helpful tools mentioned that are quick mantras that will reframe any negative mindset. There are also many affirmations that I can't wait to use. Highly recommend this book to anyone in need of a mindset turnaround.

Encouraging and affirming

This little book of self-love is a gentle guide to help you love yourself better. I am not new to personal development, but over the years, I have learned that getting a refresher on the importance and self-love and self-care is vital. I enjoy the affirmation provided in this book and the gentle approach the author used to guide the readers to their unique path of self-love.

I heartily urge everyone to read this book

This audiobook provides insightful guidance on how to let go of the things in life that impede our pursuit of happiness. My outlook has started to improve, and I have more self-confidence than ever since I listened to this book. This book's narrator did such an excellent job; her voice makes me think of my mother. I heartily urge everyone to read this book. It is one of the few self-help books that has genuinely caused me to pause and re-evaluate my choices and my assessment of myself and others. I'm less critical of myself now, but I'm also making healthier lifestyle choices out of choice rather than need. Definitely recommended especially if you feel like you're up against yourself!

Love Yourself!

This self-help and self-improvement audiobook combines a powerful duo of mindfulness and meditation with a focus on self-love and confidence. It is an easy listen and I highly recommend that you listen to it twice. First-time through just to absorb the concepts. the second time that you listen you will want to take notes and execute the Call for Action! Loving others begins with loving yourself first. You can fall in love with yourself and firm up your habits and practices. You are worthy!

A guide to self-love

This self-love and self-improvement audiobook combines the perfect duo of mindfulness and meditation to clarify self-love and confidence. I highly recommend this book, as it is such an important topic and everyone should be aware of it. It was packed with incredible details that are very relatable to our lives.The narrator performed an excellent job. His voice was very explicit and full of empathy. I admiringly recommend this audiobook.

Awesome!

This audiobook was awesome! I enjoyed the 50 statements that you tell yourself to love yourself more and convince your mind that you are truly valuable. When you love yourself, you open the doors to loving others which is one of the main points in this book and that's all we really want out of life, love and be loved. The mirror technique is unsual as I had never heard of this technique so I recommend you listen to this besides the rest of the content. This is a must listen!

Perfect listen to grow in self-love

This lovely listen had me reflect on the way I treat myself, both consciously and on a subconscious level. All my life I've restricted myself when it came to growing in self-love. It is difficult for many of us to put ourselves first when necessary, and I for one have struggled with accepting what I am worth and who I am. This book has everything you need to make your way to a greater sense of self. It's affirmations and tips promote the change of a limited mindset when it comes to accepting that we deserve it all, no matter what, as well as being a reminder that loving ourselves allows us to understand others even more and spread love around. A beautiful and positive listen on a path to personal growth.

Worth reading

It is always a struggle to find self love because people focus on other things . This is a good book to read so as to be able to identify and know where you belong and decide how to love yourself. The author shared alot of therapeutic tips for one to make use of so to be a better person.

Positivity

I love the way Arthur has convinced us to love ourselves. This book has helped me a lot to get more confident in this world full of flaws where people downgrade you, so this is the best book for those who don't love themselves and think they are not good. It helped me a lot to take care of myself, and it makes me feel like I'm not less than anyone. This book will definitely help them to love themselves as much as it helped me. best book with lots of positivity. Also, the way the narrator has spoken is so clear that it makes it more easier to understand this book .

Very Powerful

Self-Love is not just for women, it's for everyone. This book is a gentle reminder of how we treat ourselves often leads to how we treat others. After all, if we can't love ourselves, how can we expect others to love us?. This is a well-produced book with wonderful narration. The narrator speaks with great empathy for the subject. I believe you will love this book and hopefully love YOU more and more as you listen.