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Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Narrated by: Jeremy Lunnen
- Length: 4 hrs and 32 mins
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Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
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Publisher's summary
The aging process has historically been thought of as a time of slowing down, declining, and "running out the clock". By introducing the concept of Rejuvenaging, psychologist Ron Kaiser provides a blueprint for making the aging proces an active and exciting one. With seven keys and countless practical strategies, the book draws upon the exciting fields of positive psychology and neuroplasticity to provide guidance for maximizing physical and emotional health, social involvements, and improved intellectual functioning during the senior years. As Dr. Kaiser emphasizes, growing older is not a spectator sport.
If you are in the second half century of life, this book will make your children jealous because they're not old enough to "rejuvenage". But it's actually never too early to follow Dr. Kaiser's formula for growing older in an active, accomplishing, healthy, and enthusiastic manner by maintaining a healthy mindset and lifestyle and by:
- Owning the aging process
- Mastering the seven keys to "rejuvenaging"
- Maintaining mind and body productivity throughout your life
- Building strengths to overcome adversities
- Experiencing the joy of "feeling your age"
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Overall4.5 out of 5 stars 209
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Performance4.5 out of 5 stars 180
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Story4.5 out of 5 stars 175
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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5 out of 5 stars
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A truly life-changing book
- By Radiant Dark on 11-05-16
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- By: Gabriele Oettingen
- Narrated by: Karen Saltus
- Length: 5 hrs and 30 mins
- Unabridged
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Overall4 out of 5 stars 151
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Performance4 out of 5 stars 127
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Story4 out of 5 stars 126
Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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2 out of 5 stars
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Simply unimpressive
- By Jeff Fiske on 10-25-14
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 899
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Performance4 out of 5 stars 778
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Story3.5 out of 5 stars 764
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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1 out of 5 stars
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Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
What listeners say about Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
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- 04-26-19
A MUST READ for '40-Somethings' (as well)!
Move over, Benjamin Button!
Dr. Ron Kaiser's REJUVENAGING, dispels aging apprehension and inspires a renewed love of life that enables readers to look forward to celebrating their next trip around the sun!
In REJUVENAGING, Dr. Ron Kaiser unpacks his uniquely invigorating and hope-inspiring approach (an essential contribution) to Positive Psychology.
Dr. Kaiser guides the reader along this research/evidence-based path to becoming more active, maintaining fabulously fun momentum of enjoyable activity, and leads the way to enable one to tap-in to one's own individual greatness -by (re)discovering, celebrating and refueling via sharing one's deep inner "Awesomeness" (talents, gifts, interests, passions) with the others one's life touches.
Dr. Kaiser identifies such a happy, fulfilling, and meaningful route to a type 'fountain of youth' that naturally springs forth and manifests goodness, as one's attributes are allowed to flow freely, shine brightly, and bloom, blessing others along the way.
When one's unique awesomeness is embraced, celebrated, (not hoarded), the natural biproduct is a lasting natural joy, which inspires hope, makes people feel alive, and thrive in a way one may not have previously thought possible.
REJUVENAGING is a MUST read! Loved it!!
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