Radical Metabolism

By: Ann Louise Gittleman PhD CNS

Narrated by: Courtney Patterson

Length: 7 hrs and 31 mins

Publisher's summary

The award-winning New York Times best-selling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever.

Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this audiobook is for you.

Inside Radical Metabolism, you'll discover which "forbidden fats", forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism - making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program, you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems.

A breeze to use, the Radical Metabolism program consists of:

• A four-day radical intensive cleanse designed to rest your digestive tract and detoxify your body
• A 21-day radical reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see
• A maintenance plan for a radically healthy life

With menu plans, 50 sumptuous recipes, and an extensive resource section, Radical Metabolism has everything you need to supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Ann Louise Gittleman, PhD, CNS (P)2018 Hachette Audio

Critic reviews

"Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods." (Elson M. Haas, MD, author of Staying Healthy with New Medicine)

"Ann Louise Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health." (Julian Whitaker, MD, Whitaker Wellness Institute)

"Ann Louise Gittleman is the real deal. With her wealth of clinical experience and encyclopedic knowledge of nutrition and health she has been one of the great influences on my professional life and one of the first people I turn to when I want a 'second opinion'." (Jonny Bowden, PhD, CNS, author of The 150 Healthiest Foods on Earth)

No pdf file as stated throughout the book.

Where is the pdf to this book? It is mentioned throughout the books that there is an accompanying pdf file, but I have not been able to find it.

Informative

I have learned so much. I have been too stringent when it comes to healthy oils. I can already see a difference in my skin. Thank you.

Fantastic! A wealth of information.

Thoroughly enjoyed this read, all 6 or 7 times and I'm sure to replay a few more times as I expand my own research. Clarified and answered an enormous amount of questions I've had for some time now. Regardless of how much you think you know about various diets and nutrition, you will definitely learn something new and expand your current knowledge from the content provided. The PDFs reference material is also a great addition. Best narrator I've experienced to date for this type of content. Well done!

Very helpful informative.

Heard about this on the Ben Greenfield show. Best Podcast ever with Anne Louise Gittleman listen tonite probably 30 times, the book is even better.

Awesome to include with my hard copy so I refer to

I've been redoing the chapters so being able to listen to them again has been awesome. especially when I spend a lot of time moving around because of my job. I have the hard copy book but this edition on Audible has been awesome

Interesting material, at times with blue scientific basis and not the greatest organization

The overarcing architecture of the book on the five basic principle is helpful. A better overview of how these five principles interact with each other and are synergistic could really enhance motivation to pursue it. At times there are scientific facts introduced but not enough emphasis on no the framework of why. For example we understand why Omega sixes are and Omega trees need to be consumed simultaneously in 4 to 1 ratio, but we do not find out why exactly we except that they important in Cell some cell signaling and membrane activity. Also, I
a theoretical foundation as to why certain plants and have the kind of fats we want, in higher abundance compared to others would also be helpful in giving guidance to what to eat beyond a rote memorization of lists.

Too much contradicted information

After I read this book, I am very confused, I don't know what is good for me anymore, however I have to process and try to extract what I think could be useful, a lot of information 🙄

Reference information

Way too much information for a reader or listener to take in. Too many recommendations.