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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- Narrated by: Tara Slusher
- Length: 2 hrs and 38 mins
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Publisher's summary
Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.
Discover 25 meticulously crafted deep dive prompts designed to guide you through the intricate layers of your thoughts and emotions. Each prompt serves as a steppingstone toward understanding, acceptance, and ultimately, healing. As you engage with these prompts, you'll embark on a personal exploration that transcends the limitations of negative thoughts and the isolating trap of comparison.
Use these prompts to uncover the strength within, enhance your self-awareness, and foster a sense of resilience. Embrace the therapeutic power of journaling and take the first steps towards healing your body image. Your path to transformation awaits in this audio.
***Please keep in mind that this book was made for audible consumption, you can find it on Audible with calming narration, 432 HZ healing sound frequency and receive its contents in a free PDF.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Powerful Journaling for Body Image Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Singh
- 01-22-24
Peaceful, Calming, and Emotional
As someone who has experienced body image issues that arose early in my life, due to comments made by my own family members and family friends, this book really encouraged me to safely deal with these emotional experiences. Body image healing is an important topic that needs to keep being talked about and explored, especially in today's social media age where there is a fine line between fake and real. This book allows listeners and readers to take a moment, find a safe and quiet environment, and then answer the journal prompts provided. The journal prompts allow readers to take a moment and introspect on their lives. I have saved some of the journal prompts in my notes to further discuss with my professional therapist later on. Overall, I highly recommend this book to anyone in need of a safe space for healing and recovery from body image issues.
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- Krystina Rivera
- 02-17-24
Great perspective
As someone who grew up with a sister who dealt and deals with BDD it was amazing to be able to understand from another perspective. Being a family that is close and loving; it was difficult for me to hear and see the trauma and bullying my sister dealt with growing up. I'm thankful for audios such as this that not only brings excellent healing practices but knowledge that widens and helps other perspectives. Great book!
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1 person found this helpful
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- D. A. Stoll
- 01-21-24
Highly Impactful and Thought-Provoking
Whether you have Body Dysmorphic Disorder (BDD) or merely a poor body image that doesn’t rise to a disorder, this excellent book will prompt you to think and journal constructively. There are 25 numbered prompts, but all of the prompts have multiple questions, which creates the opportunity to take a deep dive into how you think about yourself, your body, and others. Earlier prompts ask you to think back to your childhood to see if you can find the source of your poor body image. The remainder asks you to think about a multitude of topics relating to yourself and others, all of which are thought-provoking and may be highly revealing for positive change. The soothing and supportive narration provides plenty of time for you to write answers to questions, and of course, you can always pause the recording if you need more time.
One particularly impactful question that came up more than once asked if I would treat others the way I treat myself when it comes to negative talk. The flip side of this question is whether I treat myself the way I treat others when I am supporting or comforting them. These sorts of questions can show that you have a different standard for yourself and help you to think more constructively.
While I recommend this book on its own, I believe this book can be even more helpful if you listen to it after the companion book by the same author, which I have previously reviewed: Body Dysmorphia: The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance.
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- Bryan R
- 01-19-24
Prompts with time to reflect and heal
This is an excellent audiobook, especially for those working through Body Dysmorphic Disorder (BDD). I enjoyed how the thoughtful prompts are spaced out, allowing time for deep reflection and writing. The soothing background music enhances the experience, making it a great companion for therapy. It's a valuable resource in the recovery journey, guiding listeners toward healing from negative to positive. I highly recommend it to anyone seeking a supportive tool in their healing process.
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- Col Carroll
- 02-03-24
Inspiring!
Listening to this book is like having a helpful friend guide you through a difficult time. The questions in the audiobook were particularly helpful. They make you explain yourself in a way not possible on your own...which, in my opinion, leads to growth! Its healing!
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1 person found this helpful
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- Audrey Sharfstein
- 03-07-24
Extremely Effective
As someone who has struggled with eating disorders and body dysmorphia, this audiobook is so helpful for alleviating that constant negative self talk that comes with body dysmorphia. The music that is paired with the meditations is extremely relaxing and helps to put you into the right mindset to change your point of view. I’m definitely looking in the mirror with a more positive light after listening to this audiobook. Highly recommend!
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1 person found this helpful
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- Paola Perez
- 01-18-24
unique and insightful approach to individuals
The book's prompts are like a cool guide for folks trying to shake off bad thoughts and break free from the whole comparison trap. The author mixes in some practical journaling stuff with the idea that getting professional help is key, making it a solid guide for healing all-around. I like how the book pushes people to really own their mental well-being through self-reflection—it's pretty awesome. In a nutshell, it's a well-put-together and understanding guide that cheers readers on as they work toward feeling better about their bodies and building mental toughness.
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- Mr. Lyon
- 01-23-24
Profound Journal
What I liked about this journal is its focus on addressing the intricate layers of emotions and thoughts associated with BDD. It provides you with a supportive framework to regain a positive self-image. It's a powerful audiobook, with powerful tools for enhancing self-awareness, fostering resilience, and ultimately embarking on a journey toward healing and self-acceptance. Great listen.
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- K G
- 02-06-24
Healing
Body image...I have struggled with this all of my life. I was thrilled when I fond this audiobook and also curious as to how it can help me. It is a wonderful audiobook that provides a healing space, with beautiful, non-triggering, writing prompts that allow me to le tit all out and look at my pain and start to heal. This has been a very powerful tool for me and given me a place to be real and honest and look at my feelings. I am so glad I found this audiobook.
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1 person found this helpful
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- Sandy Crow
- 01-24-24
Very Calming
I’ve actually never listened to an audio book like this. I really enjoyed the calm narrators voice and the practical questions to make you really think in order to heal. 5 stars all the way.
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