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Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- Narrated by: Kim Miller
- Length: 2 hrs and 43 mins
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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What listeners say about Stretching for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- GrammyG
- 04-19-24
Senior Stretching Success
I really enjoyed "Stretching for Seniors" as it offered a practical and achievable way for enhancing flexibility and balance, which is so crucial as we age. Allan Fox expertly guides you through simple stretching routines that are easy to incorporate into daily life, regardless of fitness level. His focus on joint health and maintaining mobility provided me with the tools needed to feel more energetic and limber. This audiobook is a fantastic resource for anyone looking to improve their physical health with age.
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1 person found this helpful
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- G Flickinger
- 04-21-24
Excellent
"Stretching for Seniors" is a super helpful audiobook that guides older adults through simple stretches to help with flexibility and balance. The instructions are easy to follow and you can go at your own pace. I loved how clear and calming the narrator's voice was, making it really easy to stick to the routine. Plus, it's great for any fitness level, and even has tips for those with limited mobility. This audiobook has been fantastic for me, and I think it's a must-have for anyone looking to stay active and feel better as they get older.
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- Kimberly B
- 04-27-24
Gentle Supportive Coach!
This audiobook by Allan Fox is like having a gentle and supportive coach guiding seniors through the journey of maintaining and improving their balance, flexibility, and joint health. It's tailored specifically for older adults, offering simple yet effective stretching routines that can be done in just a few minutes each day. From easy-to-follow instructions to tips on proper technique and safety, it's a comprehensive resource for anyone looking to stay limber and mobile as they age. Think of it as your go-to companion for promoting overall well-being and independence in your golden years.
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- Burebista Valahorum
- 04-22-24
Informative and concise
This book is all you need to start your stretching journey. Make sure you have a notepad ready to take notes! I love that throughout the book there are easy steps on what, how and when best to stretch! A great guide to a better life!
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- Joyce Bui
- 04-20-24
A Great Choice !
This is an excellent audiobook for older adults who want to improve their balance, flexibility, and joint health. It offers easy-to-follow exercises that only take a few minutes each day. Whether you're a beginner or have been exercising for years, this audiobook provides simple routines that can help you feel better and stay active. If you want to maintain your independence and enjoy a healthier lifestyle as you age, this audiobook is a great choice!
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- Janet Garcia
- 04-21-24
Informative and Practical
The book is very informative and practical, full of safe exercises anyone can try. They are valuable to improve your balance and flexibility, which in turn, will prevent falls. The narrator did an excellent job as well. I recommend this book.
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- Brandee Jankoski
- 04-29-24
Excellent guide
"Stretching for Seniors" is a total gem for anyone looking to enhance their golden years with improved balance and flexibility. I got this book for my parents, and it wasn’t long before I joined in on the stretching sessions! It’s really something special.
This book breaks down the essentials of stretching in a way that’s both easy to understand and super accessible, no matter your fitness level. Each exercise is designed with seniors in mind, focusing on safety and the unique needs of older adults. The illustrations are clear, and the step-by-step instructions ensure you’re doing each stretch correctly—no fears of pulling something you shouldn’t!
What I love most is how the book emphasizes the importance of maintaining joint health and overall mobility, which can really be a game-changer for everyday life. The routines are quick, taking just a few minutes each day, but the effects are long-lasting. You can feel the difference in your body’s ease of movement and even in your posture.
Big fan of the practical tips scattered throughout the book, like how to incorporate stretching into daily activities and the best times to stretch to maximize benefits. It’s perfect for anyone who wants to keep moving smoothly and pain-free. Totally recommend "Stretching for Seniors" if you’re looking to stay active and agile as you age—trust me, your joints will thank you!
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- LISA RICHMOND
- 05-02-24
Exceptional
"Stretching for Seniors" is an exceptional book encouraging a healthy lifestyle for older adults. The stretching outlined in this book is easy to follow and perform. They are designed to enhance seniors' balance, strength, and mobility. I strongly recommend this book to every senior who desires to live life fully.
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- Dave1
- 04-25-24
Stretches Curated Especially For Seniors
This book presents a comprehensive review of stretches for any level of ability. It is very understandable, well organized and explains the purpose and benefits of the various exercises so the reader can make informed choices about which stretches to incorporate into his or her routine. I liked the gentle nudges and motivations woven throughout the book. Hate to admit it, but it's a book I need now.
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- Drake
- 04-19-24
Senior Wellness Essential
"Stretching for Seniors" is an essential guide for anyone looking to maintain or improve their health as they age. With just a few minutes of stretching each day, this book empowers seniors to master balance, flexibility, and joint health. The easy-to-follow instructions and gentle exercises make it accessible for all fitness levels, ensuring that everyone can benefit from the transformative power of stretching. Whether you're a senior yourself or caring for an elderly loved one, this book is a must-have resource for promoting overall well-being and vitality in the golden years.
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