Overcoming Social Anxiety and Shyness

Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks

By: Perry Williams

Narrated by: Kevin Harding

Length: 3 hrs and 5 mins

Publisher's summary

Learn how to overcome social anxiety!

Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do.

Not only does this book explain and answer your questions, but it also helps you understand how to turn your life.

If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.

This book will give you information on:

• Social anxiety symptoms
• An explanatory model: Why does social phobia occur?
• Factors that contribute to a person being vulnerable to social phobia
• Steps for overcoming social anxiety
• Ways to stop panic attacks
• Steps to increase your self-confidence
• And much more!

If all you have read so far not did not help, this audiobook can. With specific, tried-and-true methods of conquering social anxiety, this book will help you understand where the anxiety come from and encourage you along as you wave good-bye to the uneasiness in your mind.

Highly accessible yet filled with sophisticated concepts and techniques found nowhere else. It’s time to escape the suffering that social anxiety imposes, buy Overcoming Social Anxiety and Shyness and change your life.

©2019 Perry Williams (P)2019 Perry Williams

Exactly what I have looking on this subject

Easily digestible and informative approach to dealing with the deeper areas of social anxiety and shyness. Great to keep on hand for a quick reminder.

It is indeed a very informative audible

There are many ways of managing social anxiety, from listening self-help audio books to taking medication. Of course, always start with listening a good self-help audio book such as this one.

I found a lots of advice in this audio book

This audio book gave me the advice and tools I needed to really turn my life around. I was impressed by how realistic and practical everything was and I fully recommended this to anyone with social anxiety issues.

I fell more comfortable with this knowledge

I really liked this audio book. With this audio book, we can learn a lot of knowledge and tips on how to make our communication more effective.

Absolutely one of the most important audio book

One of the best aspects was the concentration on the causes for social anxiety, and how to cope successfully.

This is an outstanding audio book

This audio book is an outstanding beginner's guide to learn overcome social anxiety and Shyness. Thanks to creator.

I am exceptionally happy with this audio book

I must say that this audio book is very helpful for all people who want to overcome Social Anxiety and Shyness. I am very happy to listen this nice one audio book.

This audio book gave me lots of tips

All the provided information and tips to get overcome of this problem was great. I got many helpful ideas from this audible.

This book played an extremely supportive role

This is a direct to the point and steps you can take to help overcome social anxiety. It is up to the listener to take the steps.

couldn't get through it

This book is extremely clinical and feels like a machine translation without an editor checking to make sure it makes sense. The narrator is extremely monotonous and dull leading to what can best be described as the worst college lecture you've ever sat through. It would've been more interesting to listen to SIRI read it. I made it an hour in and they were still tediously going through definition after definition of different mental disorders (most of which had nothing to do with the supposed topic of the book). I'm not sure who could find this helpful in overcoming social anxiety, but it sure isn't me.