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Overcoming Imposter Syndrome
- Narrated by: Kelly Vincent
- Length: 2 hrs and 10 mins
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Publisher's summary
Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. But when you understand the psychological roots of imposter syndrome, you can equip yourself with the right strategies and mindset to avoid the rabbit hole of fraudulent thinking.
In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change. Through six compassionate and insightful lessons, Kelly unpacks the various types of imposter syndrome (yes, there’s more than one), then reveals proven strategies for rewiring your brain so you can challenge unhelpful thoughts and approach every task with confidence. Along the way, you’ll explore and practice both long-term strategies, such as regulating your nervous system, and short-term strategies, such as in-the-moment coping methods.
Is that ugly imposter voice in your head getting too loud? Now, with this Audible Original, you can tell it to keep quiet.
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Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
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I'm Writing This Review To Shout Out My Team!
- By Kwame Christian on 01-04-24
By: Kwame Christian, and others
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The Imposter Syndrome: How to Stop Feeling Like a Fraud at Work, Build Your Confidence and Stop the Inner Critic
- By: Phil Roberts
- Narrated by: Steven Myles
- Length: 3 hrs and 30 mins
- Unabridged
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Building confidence is essential to fighting imposter syndrome and silencing your inner critic. Do you doubt your abilities and feel like a fraud in your own life? There are five common competence types of imposter syndrome. The perfectionist, the superwoman/man, the expert, the natural genius, and the soloist. Learn to change these negative thought patterns and replace them with positive ones. Find validation from within and surrender to not knowing everything. Fight the fear of looking incompetent and know that there is strength in asking for help.
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Great Read on Being An Imposter
- By Amazon Customer on 11-27-22
By: Phil Roberts
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Zombified: Real-World Lessons from Fictional Apocalypses
- By: Athena Aktipis, The Great Courses
- Narrated by: Athena Aktipis
- Length: 2 hrs and 33 mins
- Original Recording
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Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
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Good attempt, lackluster execution
- By R. MCRACKAN on 10-14-23
By: Athena Aktipis, and others
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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Accomplishing the Impossible
- Leadership That Launched Revolutionary Change
- By: William E. Rapp, General Joe Dunford USMC Ret. - foreword
- Narrated by: Paul Heitsch
- Length: 7 hrs and 43 mins
- Unabridged
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Accomplishing the Impossible draws contemporary leadership lessons from the events and people that were central to the beginning of the American Revolution. Retired general, scholar, and educator William E. Rapp cuts through the popular mythology around the Boston Campaign and applies the historical lessons to challenges faced by today's business and public sector leaders. By doing so, he inspires today's leaders to view contemporary leadership and change management through a fresh lens.
By: William E. Rapp, and others
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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Progress
- By Angela H. on 01-22-24
By: Rachael Kable, and others
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Contagious You
- Unlock Your Power to Influence, Lead, and Create the Impact You Want
- By: Anese Cavanaugh
- Narrated by: Rosemary Benson
- Length: 13 hrs and 8 mins
- Unabridged
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In Contagious Culture, Anese Cavanaugh proved that it's possible to create an energized and engaged organizational culture that spreads from person to person. Now, in Contagious You, she hones in on the individual, showing us how each of us is contagious in our own way and stressing the importance of leading with intention to achieve positive results.
By: Anese Cavanaugh
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The Imposter Cure
- Beat insecurities and gain self-belief
- By: Dr Jessamy Hibberd
- Narrated by: Zara Ramm
- Length: 7 hrs and 20 mins
- Unabridged
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The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-listen for anyone who has struggled with their achievements.
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Very Powerful Insight!
- By Zach Thomas on 11-14-19
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How to Build Meaningful Relationships Through Conversation
- By: Carol Ann Lloyd, The Great Courses
- Narrated by: Carol Ann Lloyd
- Length: 5 hrs and 6 mins
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In 10 lectures for self-development, professional communications coach and speaker Carol Ann Lloyd teaches the best ways to communicate and listen, including how to focus on understanding, how to overcome barriers and distractions, and how to clarify intentions. When listeners step back to hear what makes conversations successful, they will learn that each component of a conversation is a piece of a larger puzzle, which only fits together when thoughtfully considered and executed.
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Only Got 5 Minutes In…
- By Shayla on 04-06-20
By: Carol Ann Lloyd, and others
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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The History of Psychedelics
- By: Erika Dyck, The Great Courses
- Narrated by: Erika Dyck
- Length: 2 hrs and 54 mins
- Original Recording
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Mescaline, LSD, and psilocybin mushrooms. There’s been a lot of discussion in the medical world lately about the potential benefits of these and other drugs for certain medical conditions, such as anxiety and depression. As we consider the place of psychedelics in the future, we can draw insight and guidance from the history of how psychedelics have been described, sought after, applied, and prohibited over the centuries. Erika Dyck, professor of history at the University of Saskatchewan, introduces you to the world of hallucinogens.
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An OK Overview
- By Dataman on 10-15-23
By: Erika Dyck, and others
What listeners say about Overcoming Imposter Syndrome
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dakota
- 10-22-23
Just what I needed
I will be listening to this regularly. The exercise’s it had you do throughout really helped me to recognize my misguided thinking and helped me open up to the idea of trying to change and reframe my brain. I didn’t realize this was a problem of mine that I have struggled with since childhood. And while the feeling of self loathing will take time to overcome this book is a great starting point in the healing process.
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1 person found this helpful
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- Carol's Creations
- 10-18-23
Helpful Information
Helpful guidance to begin overcoming the imposter syndrome. Thank you to the author for sharing.
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- Alejandra Aranda
- 10-21-23
Very helpful
Great content and suggestions, it really held me identify and deal with impostor thoughts. I was not aware I was having impostor syndrome until I found this book
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- Richard Aristarchovas
- 11-17-23
Great points mixed with self contradiction
Excellent subject and many great points. Had to pause the audio to take notes way too many times to count :) also had to rewind back and listen again at times to author self contradicting in the same sentence. To paraphrase "you have to carry the best torch you can for your social group but when you do and encounter difficulty it's not you overcoming difficulty it's microagressions of the broken world" ?!? Excuse me? Or advice to aim for mediocrity to not get discouraged? I guess that's one way of dealing with imposter syndrome just aim for the most vanilla existence and keep your head low. :)) Did enjoy the topic overall, got a lot to think about and thus in conclusion a self contradicting review - smack dab in the middle.
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- Marie C.
- 12-12-23
A riveting awareness!
I am excited about what more may be, with this welcomed information. I’ve already been practicing some of the strategies and am feeling more whole in accepting my arising doubts. My best work is performed when I’m in sync with how I handle my situations. This definitely was a great audible and Kelly’s voice was so inviting & vibrant!
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- SallowAmazonCustomer
- 10-02-23
Better than what I've read before
This really did enlighten me and give me some tools to get out of this rut I've been in. Knowing why, how, and roots of this negative thought cycle is a great tool. Sure, I started therapy and got tools to organize, etc. Now, those tools are helpful because I can use them correctly. This has also given me questions to help my therapy be more effective.
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2 people found this helpful
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- A. Farrell
- 11-05-23
Be prepared
Requires more than 1 listening, most likely. I learned my types, not too much of the why. You should have a notebook ready.
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- Jazzlyn
- 01-17-24
supportive and helpful
this is a self-respect book that helps you to know more about you and change things that you don't like or want to change. I could listen to this book more often to help me get through some of the things I used to think we're flaws about me.
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- Marissa Kosters
- 03-06-24
I liked the exercises. I found them useful
I never knew that there were 5 types of imposter syndrome. Very insightful. I found the exercises very helpful.
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- Kelsey Stewart
- 10-25-23
Changed my life in one mental exercise
This book is for anyone who has ever doubted themselves. Anyone who is scared to try new things, try this book.
The reframing exercises are top tier. I genuinely can’t wait to share these tips with my Preteen kids, just as a better way to process their experiences and feelings about them.
The performance was elegant and well balanced between serious, and lighthearted tones.
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