-
Moving Beyond Trauma
- The Roadmap to Healing from Your Past and Living with Ease and Vitality
- Narrated by: Heather Henderson
- Length: 5 hrs and 6 mins
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Moving Beyond Trauma
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Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
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Fast narrator
- By Aida on 10-14-20
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Freedom from Pain
- Guided Practices to Overcome Pain
- By: Peter A. Levine, Maggie Phillips
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 2 hrs and 11 mins
- Original Recording
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 35
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Story4 out of 5 stars 34
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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3 out of 5 stars
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Didn’t deliver on what the intro promised
- By Aud in FL on 11-17-19
By: Peter A. Levine, and others
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 495
-
Performance4 out of 5 stars 406
-
Story4 out of 5 stars 401
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 81
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Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 306
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Performance4.5 out of 5 stars 262
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Story4.5 out of 5 stars 260
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 603
-
Performance4.5 out of 5 stars 509
-
Story4.5 out of 5 stars 497
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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4 out of 5 stars
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
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it's just ok
- By Serafin Zuniga on 01-18-24
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- By: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrated by: Daniel Henning
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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5 out of 5 stars
-
Let the healing begin
- By JanGee on 02-04-23
By: George Pratt PhD, and others
-
Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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5 out of 5 stars
-
Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
-
Anxiety Free
- Unravel Your Fears Before They Unravel You
- By: Robert L. Leahy Ph.D.
- Narrated by: Robert L. Leahy Ph.D.
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4 out of 5 stars 50
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 33
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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5 out of 5 stars
-
Life changing! Amazing book
- By Mary M. on 12-06-22
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2 out of 5 stars
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Somewhat misleading. Unfortunately.
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NOT ENOUGH ON SOLUTIONS
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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5 out of 5 stars
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Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
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5 out of 5 stars
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Great resource!
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On June 5, 2002, 14-year-old Elizabeth Smart, the daughter of a close-knit Mormon family, was taken from her home in the middle of the night by religious fanatic, Brian David Mitchell and his wife, Wanda Barzee. She was kept chained, dressed in disguise, repeatedly raped, and told she and her family would be killed if she tried to escape. After her rescue on March 12, 2003, she rejoined her family and worked to pick up the pieces of her life.
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4 out of 5 stars
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5 out of 5 stars
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Incredibly written! Easy to read and FEEL!
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2 out of 5 stars
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Somewhat misleading. Unfortunately.
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3 out of 5 stars
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5 out of 5 stars
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Speed up playback for better listening experience
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EMDR Therapy and Somatic Psychology
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Overall4.5 out of 5 stars 5
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Performance3.5 out of 5 stars 3
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Unbroken: The Trauma Response Is Never Wrong
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Overall5 out of 5 stars 62
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Performance5 out of 5 stars 57
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Story5 out of 5 stars 57
With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.
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5 out of 5 stars
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Trauma Manifesto
- By Patrice G. on 11-15-23
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In an Unspoken Voice
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Overall4.5 out of 5 stars 527
-
Performance4.5 out of 5 stars 442
-
Story4.5 out of 5 stars 439
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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3 out of 5 stars
-
Ed Nash shouldn't be reading audio books
- By Zozz on 10-25-17
By: Peter A. Levine, and others
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Becoming the Body: Embodiment Through Somatic Therapy
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- Unabridged
-
Overall5 out of 5 stars 29
-
Performance5 out of 5 stars 29
-
Story5 out of 5 stars 29
When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
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5 out of 5 stars
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A complete guide for reducing trauma and stress
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Heal Your Nervous System
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- Unabridged
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Overall4.5 out of 5 stars 15
-
Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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5 out of 5 stars
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Eye Opening
- By janet hollinger on 01-17-24
By: Linnea Passaler
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Trauma and Memory
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- By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
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- Unabridged
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Overall4.5 out of 5 stars 461
-
Performance4.5 out of 5 stars 393
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Story4.5 out of 5 stars 390
In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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4 out of 5 stars
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Gifted
- By Moni on 01-20-18
By: Peter A. Levine Ph.D., and others
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The Myth of Normal
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- By: Gabor Maté MD, Daniel Maté
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- Length: 18 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 2,237
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Performance4.5 out of 5 stars 1,941
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Story4.5 out of 5 stars 1,929
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
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3 out of 5 stars
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Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 981
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Performance4.5 out of 5 stars 812
-
Story4.5 out of 5 stars 802
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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5 out of 5 stars
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Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
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I Know Why the Caged Bird Sings
- By: Maya Angelou
- Narrated by: Maya Angelou
- Length: 10 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 9,355
-
Performance4.5 out of 5 stars 8,236
-
Story4.5 out of 5 stars 8,204
Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local “powhitetrash.” At eight years old, Maya is attacked by a man many times her age - and has to live with the consequences for a lifetime. But years later, she learns about love for herself and the kindness of others, her own strong spirit, and the ideas of great authors.
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5 out of 5 stars
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Emotional & Powerful
- By Miss Toni on 06-30-13
By: Maya Angelou
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- By: Dr. Mariel Buqué
- Narrated by: Dr. Mariel Buqué
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 23
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Story4.5 out of 5 stars 23
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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5 out of 5 stars
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Break new ground with Break the Cycle
- By Regina Brown on 04-10-24
By: Dr. Mariel Buqué
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 1,942
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Performance4.5 out of 5 stars 1,595
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Story5 out of 5 stars 1,571
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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3 out of 5 stars
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Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 21,326
-
Performance5 out of 5 stars 18,524
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Story5 out of 5 stars 18,355
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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5 out of 5 stars
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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Introduction to Internal Family Systems
- By: Richard C. Schwartz PhD
- Narrated by: Wollman Craig, Katherine Allee, Emily Pike Stewart, and others
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance4.5 out of 5 stars 36
-
Story5 out of 5 stars 36
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
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5 out of 5 stars
-
A great IFS read
- By L. Jarrell on 07-04-23
What listeners say about Moving Beyond Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance3 out of 5 stars
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Story5 out of 5 stars
- AJ Sinisgalli
- 07-19-21
Great information to take on a new healing routine
loved the book! very interactive with assessments to help you begin your healing practice.
I gave 3 stars for performance, only because I found the voice of the speaker challenging; robotic and unnatural. however, I could get past it, and found the book very helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Phillip
- 11-25-22
Very helpful book
I really enjoyed the quizzes she referenced. It was a way of “seeing “ what she was saying.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessika Ascencio
- 09-02-20
Many good points to learn for this!
I actually really enjoyed this book. I learned a hand full of things and others I might of already known. I like that I was able to just listen and then towards the end be able to have the activities and exercises to follow, that made it helpful. I will try these as recommended and hope it works!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenya Wright
- 09-05-22
Healing
I thought this was perfect for anyone interested in Somatic Psychology and the concept of healing trauma within the body, instead of the head. There were discussion on causes as well as exercises for healing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam A.
- 08-23-21
Awesome listen for healing trauma
This book was recommended to me by my Doctor for trauma healing and was really informative. I enjoyed it at 1.30 speed. This book needs a PDF for the healing exercises on chapter 6.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kimberly
- 04-19-22
Never made the body connection
This was so wonderful. To be fully present we need our body engaged as well. So grateful to have found this book along my healing journey
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Purity
- 10-12-20
lovely really great exercises
nice exercises. I liked the narrator's voice made me more comfortable as I am learning through my bodies memories of trauma and feeling my entire life for the first time.
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2 people found this helpful
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Overall5 out of 5 stars
- YAU W L LUK
- 06-30-21
Practice makes it perfect and every little counts
Love the book, very practical. I have been practicing it and found it helpful to my issue
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephanie
- 04-27-22
I will be listening again!
This so far has been the most helpful tool in my self reflection journey. I would give it 100 stars if I could!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- keith
- 06-03-21
Excellent
This book is a life saver. And one I will always come back to. It’s simplicity is its power. It’s focus is exclusively on the body and not the mind. This book has the power to bring you out of your head and into your body so you can heal.
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