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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Length: 12 hrs and 53 mins
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Publisher's summary
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing.
Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.
In Heal Your Nervous System, you will discover:
- How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health
- How to assess your current level of nervous system dysregulation
- Why nervous system dysregulation can cause both mental and physical symptoms
- How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation
- The four most common mistakes people make in their healing journey, and how to avoid them
- Top essential habits that support your nervous system during your healing journey
- Simple practices, exercises, and routines that progressively reverse nervous system dysregulation
- How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed
Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“Heal Your Nervous System is a thoughtful exploration of nervous system dysregulation and its profound impact on health. Dr. Linnea Passaler offers a comprehensive approach, rooted in scientific research. This is a must-read for those seeking a deeper understanding of mind-body medicine.”—Dr. Amy Shah, author of I’m So Effing Hungry
“This well-researched guide explores the critical link between mental and physical health. The 5-stage roadmap, based on cutting-edge neurobiology and sensitivity research, is highly relevant for medical professionals seeking a holistic understanding of mind-body health, and for patients seeking relief from chronic conditions.”—Sara Gottfried MD, New York Times bestselling author of The Hormone Cure
"Dr. Linnea's book is going to tackle one of the very core issues within our modern society that stops us from living a fulfilling life. Her book provides the perfect amount of science to help the reader understand their physiology, whilst also being an enjoyable read. The tools she provides are undoubtedly going to help a lot of people. Everyone needs to know about nervous system regulation and Dr. Linnea has done a fantastic job at laying it down for the world."—Nicole Vignola, neuroscientist and author of Rewire
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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- Narrated by: Mel Robbins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Not well made as audio
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By: Ryan Holiday, and others
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Disappointing.
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Maybe not a good format for an audio-book version
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Started Listening By Accident
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Stop living in fear
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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50 Ways to Rewire Your Anxious Brain
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The Polyvagal Theory in Therapy
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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great resource
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The Polyvagal Theory
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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If only the narration were better...
- By Amazon Customer on 06-24-21
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Rewire Your Anxious Brain
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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Accurate info, well explained
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What listeners say about Heal Your Nervous System
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- Graphbyte
- 10-13-24
absolutely fantastic
buy it. it's really good. like, really, really good. exceeded expectations by a lot.
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- Kymberly Saulters
- 10-22-24
This is the book I've needed all along!
After seeing so many doctors and trying so many things to get well...Finally, this book has exactly what I've needed all along.
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- Anonymous User
- 03-14-24
An amazing book
Being an extremely sensitive person and a person with a highly dysregulated nervous system this book is helping me find ways to feel safe again in my body. The voice of the narrator is very soothing and I keep wanting to read and learn more. Thanks to Dr Linnea for helping us heal
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- Lea
- 09-21-24
separating the audio by chapters
the content is great. yet I can't go back to individual chapters. it's just one big audio file. Why would Audible accept such a singular format? again helpful content and concepts. As a highly sensitive person who gets hung up on details, not being able to replay the chapter by selecting it makes it quite difficult to study.
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- Albert Nahas
- 03-13-24
One of the most impactful books on my healing journey
The narrator voice is soothing and perfectly fit for such an amazing book on healing from disregulation, despite the long introduction I find it very well written with a lot of takeaways and practical suggestions that help everyone on their journey.
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- Amber Satterfield
- 05-26-24
Love this book!
This book helped me grasp a great understanding of where my nervous system has been sitting, why it’s dysregulated and actual actionable steps to help me heal. I highly recommend reading this book if you deal with nervous system disorders.
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- Esther Toledano
- 03-12-24
Very good book
I'm still reading this book but until now I had many "Aha"!! moments where I understood what's the root of my desregulation, it has scientific facts, test and techniques to adress it. The content is good and the pace of the reader is understandable and consistent.
I recommend this book to anyone who wants real tools and deeper knowledge.
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- S. Hill
- 07-22-24
Very informative. Excellent narration
I thought this was a great overview of the nervous system and appreciated the practical strategies she offered to help restore your system back to health. I also purchased the print version so I would have the various worksheets. The narrator was excellent and easy to listen to.
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- janet hollinger
- 01-17-24
Eye Opening
This book is extremely helpful to get more in tune with my body and nervous system. I’ve never found such an easy break down of how to calm my nervous system and how to manage triggers and stressors as they come up. This is extremely helpful and I found it very relatable to what I’ve gone through and continue to struggle with at times. I would highly recommend it to others.
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- Reinhard K.
- 07-31-24
good content but needs organization
I'm glad books like this exist and help is needed! I'm so happy she has done the research. I think there is good info on this book but I find it very hard to access. the writing spends a lot of time for shadowing what it will be talking about later and repeating what it has already said. (almost as though it is intentionally trying to be longer. one the main rules of good writing is "don't waste the readers time" ).
I'm listening the the audio and having a very hard staying engaged. I find myself thinking "get to the point!" a lot.
I think there are good points but maybe like a 10 page summary of the book would suffice.
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