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Mindfulness Meditation for Beginners: Manage Your Mind to Achieve Any Goal and Change Your Life: Create Your Own Desired Path with Love and Light
- Narrated by: Sarah Quintana
- Length: 1 hr and 8 mins
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Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself.
It gives you the ability to acknowledge sadness and keep yourself from wallowing in the negative thinking patterns that it brings. Essentially, it puts you back behind the steering wheel of your life.
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Biblical Demonology: A Study of Spiritual Forces at Work Today
- By: Merrill Unger
- Narrated by: Matthew Erwin
- Length: 9 hrs and 36 mins
- Unabridged
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Biblical Demonology (1945) systematically explores the scriptural teaching on demonic forces, including a range of paranormal topics such as augury, divination, necromancy, and magic.
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Great author 😇
- By Amazon Customer on 02-09-21
By: Merrill Unger
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
Love Books? You'll Love Audible.
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What listeners say about Mindfulness Meditation for Beginners: Manage Your Mind to Achieve Any Goal and Change Your Life: Create Your Own Desired Path with Love and Light
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jack ryn
- 12-22-18
I like this book
I like how the author discussed that we have to practice mindfulness and live in the present to discover our spiritual beings. There is power from living in the present moment. God's presence is in the now.
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- alisha
- 12-22-18
I read this book through the library and decided t
I listen this book through the library and decided to buy it as I want to read it again and make notes and marks in the book.
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- maria lisa
- 12-22-18
This is a truly awesome book
This is a truly awesome book. I've tinkered with meditation for many years, mainly to gain some calmness and balance during the day in what could be a fairly stressful job. This book gave me a much deeper understanding of what meditation is supposed to be about and how to better approach it. It is a true gift to anyone who wants to know what meditation is about and how to approach doing it.
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- Kelvin 😈😈
- 12-22-18
mindfulness
I was expecting more from the book as a person that has been practicing meditation and mindfulness for awhile. The book has some good points but I felt it was a book for people new to meditation and mindfulness.
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- oliver
- 12-22-18
Interesting to listen
Interesting to listen to, highly recommend. ...can only relax your thinking habits.Awesome view! I am really looking forward to trying Mindfulness Meditation!
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- Issey Ekayaim
- 12-22-18
helpful
I discovered this book when my mom died and it helped me through the grieving process. Now I gift it to anyone I know going through some personal suffering. Beautifully written it is an exceptional introduction to meditation for those new to the process and a wonderful guide for those looking for more insights.
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- julia
- 12-22-18
good understanding book
If you have any interest in understanding the key concepts of meditation and mindfulness, this is the book to read and reread. A great tool to help all of us live in the NOW!
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- Anonymous User
- 12-22-18
A great introduction to mindfulness and meditation
A great introduction to mindfulness and meditation. I would recommend this to anyone interested in living life more on purpose.
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- Marquita D. Eckert
- 12-22-18
Practical
Easy listen. Practical. Nice way to ease into meditation and mindfulness practice. I recommend to anyone with a fleeting interés in this area.
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- maria
- 12-22-18
This book is a great tool
This book is a great tool for those who like be practical and focus on meditation..
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