Meditation for Beginners: A Practical and Easy Guide on How to Meditate

Focus Meditation Techniques

By: Elliot Wood

Narrated by: Bill Franchuk

Length: 2 hrs and 8 mins

Publisher's summary

Are you looking for a natural way to cut your stress, increase your enlightenment, and boost your inner peace?

For many who are looking to try meditation, the benefits are enticing and alluring. For many who want to try meditation, it can be hard to know where to get started. With Meditation for Beginners, you will see how meditation really works, how to make it work best for you, and you can even choose the subjects on which you meditate so you can reach better, more practical results that benefit you and your life.

This audiobook will bring you all the essential information you need for the ultimate success in your meditations. In this audiobook, you will learn about:

• The best-kept secrets regarding the benefits that meditation has to offer you
• How to overcome the obstacles that can keep you from getting the most out of your meditations daily
• Different types of meditations that can help you to make your way from beginner to expert meditator
• Tips you can use to help you get the very most out of every session
• Strategies for creating a weekly meditation plan that works for you
• So much more!

If you’re looking for reasons not to buy this audiobook, I am sure you will find them. Rest assured, however, that this audiobook is the answer to every question you’ve ever had about meditation, how to get started, how to get the most out of it, and how to do your meditations on a schedule that works for you and decreases stress in your life.

If you have tried and failed to get started meditation on a regular basis, you can’t afford not to miss out on this audiobook. You owe it to yourself to get the answers you need to get started right away.

If you want to take control of your peace and happiness, then scroll up and click the “buy now” button!

©2019 Elliot Wood (P)2019 Elliot Wood

Insightful

This was a great outline on the many positive aspects related to meditation. It also provides great insight on the purposes and challenges. To be successful in any new project, one needs resourceful tools...this book is that tool.

A good book of meditation.

This book is very well done and concise. It can be listen very quickly to get a general idea about meditation and how simple it really is. This author keeps it pithy. Highly recommend this book to anyone interested in meditating.

Great Book

The book is very helpful to first timers who know nothing of meditation! Just the information I needed without any long boring drawn out explanations. Excellent!

Mediation is supreme!

I practice meditation on regularly. I can feel the difference. I listen the book to have documentation that meditation works. I am a customer service manager. My plan is to incorporate meditation into my team meetings.

Awesome

This book was absolutely amazing it taught me a lot about some key things in meditation, and I would consider it a great Book. Thanks I appreciate all of the knowledge you provided in this book farewell for now.

Meditation

A good book in guiding a good meditation especially now that we are told to stay in.

Informative

I thoroughly enjoyed this book. I would recommend it to everyone I know. Especially the ones who are attempting to find themselves.

Clear and Simple

First book on meditation that I listen explaining everything clearly and making it simple. .

Meditation for Beginners

I loved this book!! It was easy to understand and had different methods of Meditation and instructions on all of them. If you are a beginner at Meditation definitely read this book it really helped me!

Wow, loved it.

Loved the book, quick listen and very helpful. I highly recommend it to anyone wanting to learn how to meditate and benefit their life.