Masters of Mindfulness: Transforming Your Mind and Body

By: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, The Great Courses

Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins

Length: 11 hrs and 27 mins

Publisher's summary

According to Dr. Shauna Shapiro, mindfulness means paying attention in the present moment with an attitude of kindness and generosity. It involves being aware and doing things with conscious intent. But research shows our mind lives in the past or the future almost half of our waking moments. Focusing on this moment in time, this place, your body as it feels in this moment, your breath as it moves in and out right now....

That focus on present-moment awareness has the capability to transform your life. And it has existed for thousands of years, interwoven throughout many religious and intellectual traditions. Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health - physical, mental, emotional - is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be.

In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits.

This course was recorded on location at Esalen Institute in Big Sur, California, a place that is considered a unique sanctuary for anyone interested in the study of human consciousness and the human potential movement. Since 1962, this profoundly beautiful locale has been a thriving hub for investigating and experiencing the journey of mindfulness in its many forms, including cutting-edge scientific research and applications. Not everyone can hop on a plane to California, so Masters of Mindfulness brings this one-of-a-kind experience to you.

Full list of authors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace Nichols, Daniel Siegel, and The Great Courses.

Full list of narrators: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace Nichols, and Daniel Siegel.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 The Great Courses (P)2018 The Teaching Company, LLC

great

loved it. extremely easy to follow along the difference speakers made it fun. highly recommended

Helpful to learn mindfulness in daily life.

Enjoyed most of the lectures.... Will keep this purchase and may listen again in the future.

joyfull !!

each chapter is a dense list of awesome discoveries !! a life change book.

I needed this lecture series, and so do you. <3

Best use of my time in a while. Integrating the mind, and being more aware of ourselves may sound cliche to some, but it is astounding how beneficial it is. This series provides scientific-based findings of how to train yourself in mindfulness, without any of the cringeworthy New Age teachings about becoming a 'higher dimensional being'. Worth two credits at half the length.

Worth it

I really enjoyed most of these lectures! They were eye-opening, scientific, and immediately helpful to me. Admittedly - I was disappointed by a couple speakers (namely the one covering Awe and the following person covering Water). Where previous speakers addressed and resolved sources of error in their studies, the Awe speaker seemed to me to be intellectually incestuous and to have fatally flawed data in more than one way - but he never so much as commented on it. The speaker covering water gave off a debate class vibe. I felt like he was trying to persuade me more than give clear information, and that didn’t align with the rest of the course. If this were to be revamped, I feel it would be beneficial to find a different way/speakers to incorporate the helpfulness of nature in mindfulness. Still overall an excellent course!

Great Courses

Excel lent way to learn from the experts!
Loved it.
thanks for all the knowledge you provided!

some what not relatable

some of the chapters were really good, but I did not feel most of them could relate to my experience.

self care

there are so many great points in this course. I would recommend that everyone read this.

Amazing Book

This was a great listen. I gained so much knowledge. I immediately started to make adjustments to my way of thinking and by extension my life whilst actively listening to it. Alot of things stuck. I highly recommend this book.

Useful

I think the course includes a lot of useful principles for psychotherapy and wellbeing training. It pretty up to date too.