Liberation Psychology

7 Steps to Self-Rejuvenation

By: Julius Spes

Narrated by: Vicky B. David

Length: 4 hrs

Publisher's summary

Emancipate and revitalize your life

Do you feel entangled by the weight of your daily activities at work, at home, and in society?

Do you feel drained and seem to have no energy to pull further despite the rest you try to get?

Do you get bored by routine, and you are searching for meaning in your own life?

This book “Liberation Psychology” provides you with 7 quick steps to self-rejuvenation that will help to give you the mental resilience to attain that aptitude that would revolutionize and revitalize your life and help you find meaning even in those things that are seemingly heavier and a burden too hard to bear.

This can only kickstart from mental freedom.

Attaining mental freedom is the first step to attaining self-rejuvenation and this book does it perfectly well. Do not let the cares and burdens of daily living drag you down but attain that emotional, psychological, and mental freedom that would make your day-to-day experience different by diving into these 7 actionable items that will change your life and give your life a new meaning and a new perspective.

©2023 Julius Spes (P)2023 Julius Spes

From Mental Freedom to Revitalization

After feeling drained by daily burdens, this audiobook's 7 Steps to Self-Rejuvenation provided a straightforward roadmap to reboot my outlook. Its practical advice enabled me to find meaning amidst monotony by emphasizing mental liberation before addressing physical vitality. My revived resilience to hardship has fueled a refreshed zest for life.

Great read

I really liked this book. Sometimes we all need a little bit of a reminder to take care of ourselves and that's what this book is. I appreciated that you go into the book knowing you're going to learn a 7 step action plan (and of course so much more) and that is what's delivered. Each one was well explained and researched and I will definitely be implementing them into my own life. I highly recommend this for people who might be feeling a bit stressed out (isn't that all of us!)

Inner Liberation!

This book gives you 7 steps you can take right now to refuel yourself if you feel stuck in habit, tired, and looking for meaning. It focuses on the first important step to mental freedom and gives you useful information that will change the way you see things. Don't let the stress of everyday life hold you back. Use this transformative guide to start your road to emotional, psychological, and mental freedom.

Insightful

"Liberation Psychology: 7 Steps to Self-Rejuvenation" is an empowering and practical audiobook that offers valuable insights into achieving mental freedom and revitalizing your life. With seven actionable steps, it provides a roadmap for breaking free from the burdens of daily life and finding meaning in your experiences. The author's approach to self-rejuvenation is both refreshing and effective, making this audiobook a valuable resource for anyone seeking to regain mental resilience and transform their perspective on life.

Restore Your Brilliance, Find Your Freedom

A transformative audiobook that came into my life at just the right time. In a world filled with daily pressures, this book offers a refreshing approach to self-rejuvenation. The 7 actionable steps provided are not just theoretical concepts but practical tools that helped me find mental resilience and meaning in my everyday challenges. Vicky B. David's narration adds an engaging and soothing dimension to the experience. Highly recommend for anyone seeking a path to mental freedom and a revitalized life.

Great!

"Liberation Psychology: 7 Steps to Self-Rejuvenation" stands out as an engaging and practical audiobook. It effectively demystifies complex psychological concepts, making them accessible to a broad audience. Each of the seven steps is thoughtfully explained and supplemented with practical exercises and real-life examples, which helps in applying these principles to daily life. The narration is clear and inviting, ensuring that the material is not just informative but also enjoyable to listen to.

What particularly resonates in this audiobook is its focus on self-compassion and acceptance. This theme weaves through the entire narrative, emphasizing the importance of embracing one's current state as part of the journey towards self-improvement and rejuvenation. Overall, the audiobook strikes a perfect balance between theoretical insights and actionable advice, making it a valuable resource for anyone interested in personal growth and psychological well-being.

A transformative guide!

It is a transformative book that guides listeners through a journey of self-discovery and rejuvenation. Chapter two, "Self-Awareness," struck a chord with me as it emphasized the importance of understanding oneself on a deeper level. The author encourages listeners to explore their thoughts, emotions, and motivations, fostering a greater sense of self-awareness. This chapter reminded me of a period in my life when I embarked on a journey of self-discovery, seeking to understand my values and aspirations. Spes's insights resonate with the notion that true liberation begins with a profound understanding of oneself. Vicky B. David's narration adds a layer of clarity and sincerity to the book.

A Must Listen, thought provoking!

This audiobook was a breath of fresh air that offers 7 actionable steps to make a shift from the norm to empowerment. A way to step outside the normal day-to-day and bring a fresh new perspective and help you find meaning to your life! A great way to shift mindset and develop mental fortitude. A great listen! Enjoyed the narrator's voice, and inspirational tone.

7 Steps To Mental Freedom

In this beautifully produced audiobook, Julius Spes shows us how to obtain mental freedom through 7 Steps. If you're feeling anxious or drained or weighed down, this is the listen for you. I was in a "funk" before listening to this because I was so stressed out from work and school pressures and responsibilities.

This listen helped me to rise above my mental pain. Even though I wasn't able to change much of my outward surroundings, I was able to find peace in the storm of my mind. I recommend this to anyone and everyone because all of us go through highs and lows in life and all of us can benefit greatly from the skill of self rejuvenation - Highly Recommend!

Stress reliever!

I thoroughly enjoyed this book. It serves as a gentle yet powerful reminder that self-care is essential, something we all need from time to time. The 7-step action plan is the perfect path to relieve stress and make you feel young and free. I highly recommend!