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Keto Down: Don't Diet...Keto
- Living Ketogenic to Improve Health and Lose Weight
- Narrated by: Ali Astin
- Length: 1 hr and 39 mins
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Publisher's summary
The keto diet represents one of the most successful dietary protocols in recent years. Moreover, it represents one of the most popular low-carb diets of the moment.
Low carb means a diet that requires minimal if any carbohydrate intake. Unlike other low-carb diets, the keto diet does not take the greater supply of nutrients from proteins (such as high-protein diets) but a greater intake of lipids. This diet is, in essence, a hyper-lipid diet. Its celebrity and its success are due precisely to the fact that it really allows weight loss and, with the right precautions, allows people to maintain the weight loss. That is why many people choose this diet every day, because it performs not only the function of a successful diet, but becomes a real, long-lasting lifestyle. A lifestyle that allows us to stay fit and healthy. In fact, many studies show that this type of diet can help you lose weight and improve your health.
So, the ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. Used in the past (at the beginning of the last century) as epilepsy children-care protocol, this diet still may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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