Intermittent Fasting for Women

The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life

By: Nicole Gibbs

Narrated by: Sam Logsdon

Length: 2 hrs and 48 mins

Publisher's summary

The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health.

You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.

Whether you are a seasoned intermittent fasting expert or just starting out, this book will help you understand the benefits of intermittent fasting and how to incorporate it into your life.

It includes information about:

• Why intermittent fasting is good for your health and how it works
• The different types of intermittent fasting, such as dieting and interval training
• The benefits of losing weight by increasing your metabolism and boosting your energy levels
• How to stick to an intermittent fasting diet and the best time of day to eat
• What you can eat on an intermittent fasting diet and what foods you should avoid
• How to vary your intermittent fasting diet to meet your individual needs
• The best way to get started with intermittent fasting, including how to prepare for it

If you have been looking for a book that will give you all the information you need about intermittent fasting, then this is it. With access to practical tips and information, Intermittent Fasting for Women will show you how to get the most out of this health-enhancing and weight loss regime.

This book is ideal for:

• Women who want to lose weight and improve their health by intermittent fasting
• Women who want to adopt a healthy diet and lifestyle
• Women who want to start intermittent fasting on their own
• Women who want to lose weight and feel healthy
• Women who want to build muscle without bulking up

Now, you can get this book and start your journey toward a healthier, happier body and better health. Order your copy today! Buy now to instantly download Intermittent Fasting for Women.

©2021 Nicole Gibbs (P)2022 Nicole Gibbs

This book offers a practical guide to intermittent

This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health.You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more.If you have been looking for a book that will give you all the information you need about intermittent fasting, then this is it. With access to practical tips and information,

Very good book and excellently narrated.

Will recommend a 100% to anyone!
Very informative and clear. if fasting info is what we are looking for, there we have it!

Enjoy a new healthy lifestyle

This book explains the different ways to do intermittent fasting. Intermittent fasting can help you lose weight and reset your metabolism. There is a chapter on how to do intermittent fasting while on menopause and a chapter on how to help your menopausal symptoms. There are a couple of meal plans for different IF methods and plenty of recipes to try!

Promoting Longevity and a Fulfilling Life

Well researched and easy to follow. I will keep this handy to reference from time to time so I can follow the advice inside.
This book is ideal for:

Women who want to lose weight and improve their health by intermittent fasting
Women who want to adopt a healthy diet and lifestyle
Women who want to start intermittent fasting on their own.
This book gave me some good background and tips on how to do it without harming my body. It is a good book for people in their late forties heading to their fifties. I think anyone above eighteen can probably do well in this fast. I love the information it has to offer.

Great!

I`m searching for information about new diet type for my Mom. We talk about changes in her menu and appetite. She said that she had needed less than three meals a day last few years. So she was thinking about new diet plan. I have found this book. And I see that you can combine your favorite diet with intermitted fastings. There can be Keto, Mediterranean, plant-based, Paleo, low carb, or other diets. Great!

A short and readable book

A short and readable book that stays well focused on what IF is and how to make it work. Based on well documented research and three approaches to IF that allow just about anyone to work out a way to use the power of intermittent fasting to improve and maintain good health. Included is an excellent listing of studies that are related to the use of IF.This time I will follow the IF Diet better so I will actually get the results I’m looking for. Once completed losing 5-10 lbs. it will be much easier to recommend others to read and try the IF Diet.

The New Rules for Women's Health

An excellent book. The science is so simplified as to make the text minimally technical and therefore very readable, whilst retaining the degree of factual science required to confirm the principle.I have a keen interest in nutrition and over the years have experimented with most diets out there in the quest to maintain a healthy relationship with food and keep my weight in check, following an eating disorder in my early 20s. Funnily enough, I have always gravitated intuitively towards intermittent fasting, well before I knew there was a term for it, as I have never been a breakfast person. This book is certainly worth a read.

This is an excellent book

This is an excellent book for an easy diet that can help women over 50 balance their hormones and achieve the healthy lifestyle goals they desire
The benefits of IF are numerous for women over 50 and people in general, including lower risks of various diseases, longevity, helps metabolism, cellular repair, reduces inflammation, boosts your immune system, and weight loss. Additionally, there are other benefits such as its convenience- you could spend less time cooking, cleaning, planning, and preparing foods, and it doesn’t affect your ability to eat out.

Intermittent Fasting for Women

This book gives you the foundation and basics of Intermittent Fasting. What it is, why it works and how to do it correctly. This is probably one of the best books I have read on intermittent fasting. This author just seemed to know their stuff and conveyed it well.
This book will tell you the different ways to do intermittent fasting and help you choose the one for you. It explains what you can and can't eat, along with some nice recipes and some exercises to get you to going.

Great read and highly informative.

I've read quite a few books on the benefits of fasting, including Nicole Gibbs . But this book seems to bring everything together in what I felt was a more simplistic, just-go-out-and-do-it manner, which I liked. I also liked the fact there are recipes here too. All in all, a great read and highly informative.This book gave me something my doctors signally did not: hope. Thank you