The Complete 14 Day Anti Inflammatory Diet

A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing

By: Nicole Gibbs

Narrated by: Tyla Shandro

Length: 2 hrs and 10 mins

Publisher's summary

Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain?

The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life.

If you haven’t already tried it, it’s worth looking into.

This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.

In this audiobook, you’ll learn some of the secrets to the anti-inflammatory diet, and why it’s encouraged.

Some of these secrets include:

• A 14-day meal plans for you to try
• Over 40 delicious recipes
• All about inflammation, including the long-term effects of it
• What you should eat and not eat on the anti-inflammatory diet
• Healthy tips to help you live the best life you can and have a healthy lifestyle

This cookbook for the inflammatory diet includes process directions for purchasing, preparing, and creating delicious, healthy meals. Your kitchen will be filled with various nutritious recipes waiting to be prepared and savored if you implement the week-by-week diet plan. Over 40 delectable dishes, such as taco turkey lunch bowls, red lentil pasta, and lemon dill salad, will have your sense of taste satisfied. When you have delicious, whole-food meals on hand, it's easy to stick to an anti-inflammatory diet on a daily basis.

For many, inflammation is a silent killer, but since it causes many problems, it can be scary. This audiobook will give you everything you need to know about this diet, and how it can help you!

Buy this audiobook now to get started.

©2022 Nicole Gibbs (P)2022 Nicole Gibbs

Well researched book.

Well researched book. Being vegetarian, I mostly looked at the vegetables and fruits listed on the book to know what good it can do to the body. Clear explanation of what leads to inflammation in the body and delicious-looking recipes!
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Anti-Inflammatory Diet

This cookbook for the inflammatory diet includes process directions for purchasing, preparing, and creating delicious, healthy meals. Your kitchen will be filled with various nutritious recipes waiting to be prepared and savored if you implement the week-by-week diet plan. Over 40 delectable dishes, such as taco turkey lunch bowls, red lentil pasta, and lemon dill salad, will have your sense of taste satisfied. When you have delicious, whole-food meals on hand, it's easy to stick to an anti-inflammatory diet on a daily basis.

Easy to Make Recipes to Reduce Inflammation

This cookbook for the inflammatory diet includes process directions for purchasing, preparing, and creating delicious, healthy meals. Your kitchen will be filled with various nutritious recipes waiting to be prepared and savored if you implement the week-by-week diet plan. Over 40 delectable dishes, such as taco turkey lunch bowls, red lentil pasta, and lemon dill salad, will have your sense of taste satisfied.There are many recipes in here that I really love, like the meatballs that are packed with mushrooms. you can't even tell that there are mushrooms in there, and you get in a serving of veggies! The Rosemary chicken is easy to make and really yum! You don't have to buy weird ingredients to make the meals, many of the meals work with inexpensive ingredients too. For example, I believe there's a recipe in here that calls for a can of tuna. You don't get much more affordable than that. Lastly, I really love being able to make healthy meals ahead and have them ready to heat up for busy days.

Long Term-Healing

This book will give you the information that you need to change your diet and recharge your life. By following these recipes, you will lose weight, lose inflammation, and lose the formerly pain-filled life you have been subjected to. The anti-inflammatory diet that is outlined in this book will give you the health and wellness you are looking for.

Long Term-Healing

A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, while limiting the foods that tend to increase inflammation, thus helping to combat inflammatory conditions. The diet emphasizes lots of colorful fruits and vegetables, high-fiber legumes, healthy fats (like those found in salmon, nuts, and olive oil) and antioxidant-rich herbs, spices, and tea, while limiting processed foods made with unhealthy trans fats, refined carbohydrates (like white flour and added sugar) and too much sodium.This book is surprising at making individuals mindful of both themselves and their environment

This book is informative and affordable.

This may be best meal plan book I have ever purchased. It is so easy to follow, the recipes are not complicated, the way the information about anti-inflammatory eating is presented makes you feel excited about doing yourself a favor and eating better. I have a shelf of diet plans and cookbooks that are simply too complex to put to use in my world. This book is informative and affordable and easy to apply to your daily routine.

I absolutely love this book.

I absolutely love this book. I have some inflammatory digestive problems. Someone mentioned this book on a Facebook group, and I decided to order it. It was exactly what I needed! The book is practical and is laid out in an easy-to-follow order. The ingredients are simple and things I already had in my pantry. I have thoroughly enjoyed cooking these recipes and best of all, my digestive health is improving. I shared this book with my doctor who is sharing it with his patients. It is a permanent part of my kitchen!!

I highly recommend this book

I absolutely love this book! For years I had constant pain throughout my body. All the tests came back negative. I decided to go on an anti-inflammatory diet and bought this book. The book breaks done your shopping list for you along with what to eat three meals a day, for 2 weeks, and extra recipes. After one month, I lost 14 pounds, the pain is almost gone, I am sleeping better, and my energy is up. I highly recommend this book to anyone that wants a life-changing experience!

I absolutely love this book.

I absolutely love this book. I have some inflammatory digestive problems. Someone mentioned this book on a Facebook group, and I decided to order it. It was exactly what I needed! The book is practical and is laid out in an easy to follow order. The ingredients are simple and things I already had in my pantry. I have throughly enjoyed cooking these recipes and best of all, my digestive health is improving. I shared this book with my doctor who is sharing it with his patients. It is a permanent part of my kitchen!!

A Stress Free Beginners Anti Inflammatory

With this book, Anti-inflammatory Diet For Beginners, you can plan your actions and burn fat very quickly in just 14 days and feel much better.
This guide in fact reveals how to revitalize your body and make it stronger, long-lived and healthy with a food plan complete with simple and delicious recipes to eat, without giving up your favorite dishes. You will learn to cook the ideal types of food for your body, which you should eat if you want to consume more anti-inflammatory foods.