Intermittent Fasting for Weight Loss: Special Edition - Two Books

Lose Weight and Increase Health Quickly by Combining Intermittent Fasting with Apple Cider Vinegar Supplementation - Accelerate Fat Loss and Reduce Cravings.

By: Mason Brooks

Narrated by: Gary Westphalen, Claire Neigenfind

Length: 2 hrs and 51 mins

Publisher's summary

Learn how to use intermittent fasting with apple cider supplementation for faster results. Special edition - two audiobooks

Why intermittent fasting? Through numerous trials and scientific studies, intermittent fasting has proven to enhance health, cellular repair, and fat loss/metabolic function. Best of all, this program is so cheap and easy to implement.

However, many people fall out of intermittent fasting because of the initial hunger pains and cravings, which can last a while sometimes. But if you take the apple cider vinegar during your fasting times, like in the mid-morning times, it will make it much easier to hold you over until your window of eating, plus you get all the incredible health benefits and fat-burning effects of adding apple cider vinegar into your diet.

ACV (apple cider vinegar) is well-known for reducing hunger and appetite and increasing health and metabolism. When you couple this with intermittent fasting, you have a very potent formula for weight loss and increased health.

Audiobook one: Intermittent Fasting

Are you looking to lose weight, break a weight-loss plateau, and become healthier?

I personally have used intermittent fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the willpower to do two- to three-day fasts, so daily intermittent fasting worked great for me; in fact, it worked so well that I can’t help but to do it almost every day now.

Countless scientific research trials have confirmed the results of fasting.

If you want to learn how intermittent fasting (fasting for 16 hours a day and then eating during an eight-hour window) has the ability to make you burn fat fast and become healthier, then this is the audiobook for you. It is a basic introduction to the science behind intermittent fasting, including some meal plans.

Audiobook two: Apple Cider Vinegar Supplementation with Intermittent Fasting

Apple cider vinegar has been called a superfluid, capable of doing everything from polishing your furniture to lowering your cholesterol levels. In this audiobook, we will go over some of the anecdotal and scientific benefits of this fluid. Here is some of what apple cider vinegar can do:

It helps reduce appetite: A study done in Sweden in 2005 discovered that people were more satisfied and fuller for longer periods when they ate bread along with vinegar as opposed to by itself.

It lowers fat levels in the body: Many people insist that apple cider vinegar can help to shed weight, but there isn’t as much scientific evidence for this. One study done in Japan, however, showed that overweight people who drank acetic acid with water over about three months showed significant weight loss.

©2019 Mason Brooks (P)2019 Mason Brooks

Great Info

This book will help you get started and also dispelled the many myths about fasting. I found that it eliminated cravings and produced weight loss without the raging hunger that I have previously experienced on other plans. I feel better. More energy and mental clarity in addition to weight loss easily.

A very comprehensive book about the ketogenic diet

Mostly about the ketogenic diet and how to go about this. It also explain about intermittent fasting and best eating times. What to eat and when. Exercising on the ketogenic diet and nutrition is encouraged.

Great info!

This book has literally been a life saver! Easy to understand. Just like you’re talking to a friend. This book will help you learn and understand more about Intermittent Fasting. From this book i learned that IF is a nice option especially for people who are having a hard time losing weight in the past and want something that actually works well.

Intermittent fasting for beginners

The lauguage in this book makes the science of weight loss and body transformation very easy to understand and follow.. I liked that the author presents principles, rules/guidelines and real life examples that allow me to make my own informed plan. I feel like I finally can cure the weight problems and guide others to do so as well. Huge thanks to the author

Lovely

This is a good set of books. In the first section I read about how intermittent fasting works and how best to implement it. After listening this book, I might still be about whether apple cider vinegar really can offer amazing benefits. This product have health benefits. Everyone can use it for detoxification, and not only, while adding it costs quite a bit.

This audio book changed our life!

This audio book changed our life! It provides enough science based evidence to explain the benefits of intermittent fasting in a way that anyone can understand. I'm so happy that I got to listen this book before any other book on Intermittent Fasting. If you want to own the best book on the topic, this is the one.

5 star, wonderful book!

Great book, listen in one breath, I will advise all friends, really interesting!
This book is amazing.....easy to listen and follow. Definitely IF is a life changing lifestyle.

Intermittent fasting

Intermittent fasting is a new alternative to modern diets. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body. Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body. In general, a useful diet.

On point

I've started reading some of the books that were referenced, but I was able to quickly start intermittent fasting thanks to this book. I lost 10 pounds in the first three months (with two vacations thrown in there), and I am continuing to lose. It is seriously the easiest thing I've ever done. Thanks to the author for such guide to IF!

Nice one!

I fully beloved this Intermittent fast audio book. I found this to be a reasonably fast and simple browse that's jam-packed with data on Complete Beginner's Guide To Intermittent fasting For Weight Loss. I hope that my family will be inspired after they see my results. I recommend this book to anyone following.