Intermittent Fasting

Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting

By: Rogan Jones

Narrated by: Matyas J.

Length: 3 hrs and 48 mins

Publisher's summary

Unlock the Secret to Accelerated Weight Loss, Staying Healthy and Living Longer with the Results Driven Science of Intermittent Fasting!

While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.

Sometimes these fad diets work... temporarily. But they're often too difficult to maintain and are completely incompatible with your body and lifestyle. So even though you lose weight, it doesn't necessarily mean you're getting healthier!

Eventually, your inability to maintain that diet and the eventual retaliation by your body will cause you to gain all your weight back...and then some!

If any of the above scenarios sound like you, and you're this close to giving up, it doesn't have to be that way. You're about to discover the greatest fat loss system ever devised.

Intermittent fasting.

If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what intermittent fasting is. Intermittent fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture.

In this comprehensive, no BS guide, you'll learn:

• What intermittent fasting really is and the relationship between IF and your circadian rhythm.
• Six different ways of doing intermittent fasting and how to choose one that is conducive to your body and lifestyle.
• Eight benefits of intermittent fasting. Two of them will blow you away!
• How to hit the ground running with intermittent fasting.
• What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating!
• The really harsh truth about breakfast. It's not what you think.
• How to fast intermittently even when you're on the road.
• How to avoid common pitfalls and mistakes that people make when fasting.
• ...and so much more!

Intermittent Fasting: The Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting is highly useful, especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey. Even if you're in this lifestyle already, this book will highlight things you may not know about intermittent fasting.

©2018 Rogan Jones (P)2018 LacoBiz

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This is an amazing book.

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I would also recommend!

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The book was really brilliant.

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A great weight loss cookbook for all beginners.

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Loved it!

Loved it! The author goes over the various scientific benefits of fasting such as improving brain health, improving and insulin levels, increasing growth hormone, and more.

A great collection of intermittent fasting book.

A great collection of intermittent fasting book. Well explained and researched. Impressed with the amount of work that went into this. Look forward to reading the author’s other works.