How to Stop Overthinking

How to Master Your Emotions, Overcome Negative Thoughts and Finally Be Happy

By: Francis Wayne Jr.

Narrated by: Jon Louis

Length: 3 hrs and 33 mins

Publisher's summary

Hey, here’s a riddle: Why are you reading these words?

I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions.

Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you. They will eat away at you slowly, and?

And nothing. Or you can choose to say stop and that's that. Or you can choose to slam your fist on the table and then everything is yours. Want to master your fear of starting a business? Want to master your fear of traveling abroad alone? Want to master your fear of talking to strangers? Then set out on an introductory voyage and finally say "f--k off" to each of your fears.

©2020 Francis Wayne Jr. (P)2020 Francis Wayne Jr.

You can take your thoughts captive!!

I think Francis wayne has given a message that our generation desperately needs in this audiobook. From the very first word I listen, I recognized my own thoughts and unhealthy way of dealing with those thoughts in his writing. I received a free copy of this audiobook in exchange for an honest review.

If you feel like being beaten up, listen this book

Before I listen this audiobook, I had always been trying my best to please others and live upon all kind of expectations from others. When I regarded myself as independent, I was arrogant; when I thought I was humble, I was actually lack of confidence. Fear and pride have been haunted me for so many years until I finally come across this audiobook. Francis Wayne, thank you for giving me the courage to declare: I choose not to be defeated by my negative thoughts.

You can't skip over the audiobook

truly a must read I'm in love with this audiobook! I jotted so many notes because I didn't want to forget anything. This audiobook has helped me in so many ways that I find myself recommending it to loads of friends and family. It's not a self-help audiobook, which I appreciate. This book is a must read. I received a free copy of this audiobook in exchange for an honest review.

Understand your overthinking

Francis wayne provide a solid solution to the common problem of overthinking. I knew someone years ago from my friends who could not fall asleep. His thoughts kept him awake half of the night, and the only thing that helped was taking sleeping pills. That's a dangerous path, as over medication will lead to serious health issues. Better grab a copy of this audiobook and learn exactly why you are overthinking. This audiobook gives solid advice on how to stop this and

Great audiobook

even turn this around into managing your life much better. I received a free copy of this audiobook in exchange for an honest review.

Truly amazing.

I would give this audiobook a million stars if I could! Everyone should read it! ....... I LOVED this audiobook so much! It had a great mix of science facts mixed with scripture. The audiobook was easy to listen, deep with theology and meaning, and very personal. I'm going to do the bible study with my teenage daughter. Thank you Francis for sharing your struggles and publishing this audiobook!

Excellent Book

The topics are real, the solutions easy to get in your life, it's a great option for a person with overthinking problem.

I respect this book recording.

This brief and brief audiiobook on care was uncommonly extraordinary. I felt it was more responsive than various different books of near subject. It's almost similar to a refining of various of the most amazing contemplations and works out concerning living an increasingly cautious and less upsetting life.

Great audiobook

Firstly the sound was really smooth. It is comfortable and convenient to listening. It can change your mind really well and it'll also help your mind to be calm.

Another excellent good word from Francis Wayne

Another excellent book by Francis wanye! He is a trusted author but this is a FRESH ~ New Good Word from his heart! It comes from a raw beautiful authentic vulnerable Francis ~ a look into his real heart! Everything “seems to appear so perfect” for his, though we know better! But