Rise Above It: Stop Worrying & Negative Thinking

How to Effortlessly Cultivate Positive Thoughts by Raising Your Emotional Intelligence (Mind Motivation)

By: Kimberly Sheraton

Narrated by: Rebecca Cesa

Length: 3 hrs

Publisher's summary

Constantly worried about money issues? Always stressed out about your job? Want to learn how to naturally think positively instead?

If so, then keep listening....

Here’s the thing, almost everyone worries these days. We are simply wired to do it. Whether it’s fretting about paying the bills or everyday family troubles, these pessimistic postulations creep into every aspect of our lives. But sadly, most folks aren’t armed with the right mindset to deal with these anxieties.

Although, help is now at hand.

Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years figuring out the best methods to cure herself of this negative thinking disorder. A long and arduous journey of trial and error through the minefield of psychological strategies and behavioral modification techniques.

She’s now perfected what works and what doesn’t when it comes to overriding the natural tendency for gloomy thinking, so you can now do the same (just without the struggle). In this much-needed book, you will discover:

• The four most debilitating consequences of constant worry
• How to outsmart your brain when it comes to assessing troubles
• The number one technique for removing the strain from lingering problems
• The three critical aspects of taking back your emotional control
• Why having a conservation with your inner toddler is a very good idea
• Daily productivity principles to make life easier to deal with
• The number one thing that will glue your new thinking patterns together
• Affirmations and journaling techniques to keep you on track
• The attitude shift which can dramatically change your outlook on life
• And much more…

Rise Above It is a mixture of thinking strategies and habit upgrades to allow anyone to stop worrying and negative thinking for good!. Even if you’ve tried and failed with positive thinking methods in the past.

©2020 Kimberly Sheraton (P)2020 Kimberly Sheraton

Very inspiring listen

It's a nice story shows how positive thinking will make your life easier and how accepting instead of moaning about what's happening in your life is the best approach. As mentioned it does talk about God a lot but I look at it as the spiritual part of the story, can be any God so I didn't find it too religious. I prefer to look at it as it's written by someone who have faith and faith is so important in our days even if it's faith in yourself.

Recommended

Really see a changed in my behavior from listening every night. recommend this to anyone.

Incredibly informative

The narrator was great, and the overall books were incredibly informative and very helpful. I will definitely have to re-listen to these again when I need some motivation or encouragement in the right direction.

Nice!

I highly recommend this book to everyone who wants to better their lives with positive thoughts. I highly recommended!

Well-researched concepts

This book is full of well-researched concepts and easy to follow steps to living a more positive life. And Emmanuel Young is so good writer! I wish I had this as a reference when I was younger, but I certainly have found useful information to improve my current situation in life.

Appreciable audible

Easy to grasp for folks looking to begin living a daily life of positivity. The power of positivity is unbelievable & it works! this audible teaches how to stop worrying and reduces thinking negative!

Provides practical steps

I am sure this book would be helpful to many people. It offers easy and practical steps to developing a positive attitude in all areas of life by reducing negative ideas. It includes lists of different affirming/positive practices to help listeners achieve the goal of positive daily living. It is explained in a straight-forward, easy to understand style, and it is a short book, making it a quick listen.

Researched ideas

This book is extremely well-researched and organized. The book substantiates every claim with evidence. It begins by justifying its premise with science and then moves to a useful, how-to book to apply the tool to your life everyday. While starting out very science-oriented, the book's middle and end are more inline with what you expect from a self help book. I strongly recommend this book to everyone.

Must listen

This is an especially helpful audiobook for people with low self-esteem. I have listened to it many times. Each time it increases my energy level and self-esteem by decreasing negative thoughts.

Very insightful audible

The author offers insight on to how live a positive life.details for everyone. This is not a book about money, it's about life and choosing to live it as best as you can.