The Metabolism Reset Diet

Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

By: Dr. Alan Christianson

Narrated by: Dr. Alan Christianson

Length: 5 hrs and 24 mins

Publisher's summary

Dr. Alan Christianson, a top naturopathic physician and best-selling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar.

The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. 

With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help listeners achieve optimal liver function to lose weight and get healthy fast.

Includes a bonus PDF of recipes and more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Alan Christianson (P)2019 Random House Audio

Critic reviews

"Tried everything you can think of to lose weight? The problem isn’t your willpower; it’s your liver. You’ll discover how to detox your liver in four weeks in The Metabolism Reset Diet.” (JJ Virgin, CNS, New York Times best-selling author)

"Dr. Christianson is my go-to expert when it comes to healthy liver function and natural weight loss. The Metabolism Reset Diet will empower you to take back your health!” (Dr. Izabella Wentz, New York Times best-selling author of Hashimoto's Protocol)

"We take our liver for granted, but it holds the key to our metabolism. Dr. Christianson reveals the secret life of your liver and shows how you can optimize it for life in The Metabolism Reset Diet.” (Sara Gottfried, MD, New York Times best-selling author of The Hormone Cure, The Hormone Reset Diet, and Younger)

I like that the author does the audio.

I love that the author read the book. It seems more genuine because he backs up what he is saying. Thanks.

Hope this works!

I really like dr Christiansen’s approach. I feel as if it is a common sense approach to eating and living. I am about to start the program so I am full of hope. Time will tell. I liked that he was the one who actually does the reading. I liked his voice. Joining the Facebook group has been very helpful too.

Molecular mechanisms. Accurate science.

Appreciate the author going into detail about the molecular mechanisms of why these dietary changes work. First time I exercised too much (I felt amazing and didn’t want to wait for activity) and lost a bit but not much. But I felt GREAT. 2nd time I was better about doing prescribed activities, added some liver supplements and got back to my baseline weight. The hardest thing is going off the diet. The shakes are so amazing, it’s hard to eat something else. 2nd time I needed much less stevia in the shakes too.

Wish he would come out with a cookbook with more recipes. Some of the recipes are “eh” but some are amazing! My BF liked the recipes too and he doesn’t like veggies but he really liked at least 2 of the dishes. Author explains why arrowroot powder but not cornstarch etc.

Recently I relapsed on sugar and gained back some of the wt, can’t wait to go back on.

Informative well paced

I enjoyed the book because there were explanations for all tbe instructions. You really know what you have to do to accomplish your goals. It gives you real reasons why substituting something you think might work wont. It really gives you good guidance to follow the program.

Much needed education

Really enjoyed this book. I’ve learned so much I didn’t know about resetting my health. Great healthy read.

Great Informative Book

Wow! What a great book, great to learn all that the liver can do. I joined the metabolism reset program and it's been awesome. I am not wanting to lose weight so made little adaptions within the guidelines of the program and have retained The program has been marvelous, easy to follow with guidelines and what great recipes. I have noticed some changes already with only being in 2 weeks

PDF Files

I love this book but how do I get copies of the PDF files he speaking about?

Great material... poor narrator quality

He should get someone else to read. He does not have a good voice for it.

The program suits so many types of people thanks

love the q&a that addresses so many concerns of your everyday person and people of all levels of health

Simply life changing

This book is based on research. It is well written. It is easy to follow. I am wrapping up my 28 days and I am so happy and grateful with the results I got. My heart rate decreased by 12 points. I lost 14 pounds. Over 2 inches off my waist. Feeling encouraged and grateful.