Herbal Teas Simplified

Reduce Stress, Improve Sleep and Digestion to Enhance Immunity for a Vibrant, Healthy Life

By: Brian Turner

Narrated by: Sarah Wells Bull

Length: 4 hrs and 18 mins

Publisher's summary

Discover your destined path to health, wellness, and serenity with this guide to healthy, all-natural herbal teas…

For thousands of years, herbal tea has provided an enriching experience to people around the world, refreshing their minds and re-energizing their bodies.

While it may be difficult to believe that just one cup can hold so many healing and relaxing- properties, there are few natural remedies more effective and versatile.

And this comprehensive guide helps you get started with herbal teas and discover new dimensions of flavor that boost your health.

Inside, you’ll discover:

The science behind how herbal teas work to improve your mental and physical health

Herbal tea’s rich history as a natural remedy and a timeless source of comfort and well-being

What to look for in quality herbs and ingredients for brewing homemade herbal tea

5 tea-drinking rituals and meditations to elevate your senses and enhance your experience

Useful tips for taking a holistic approach to health and wellness to get the positive results you seek from tea drinking

Essential safety precautions to guarantee your health and safety while enjoying your favorite rejuvenating brews

100 fresh, natural, and delicious herbal tea recipes to bring flavor to nurturing your health and wellness

And much more.

Along with recipes, this guide presents you with tips to buy budget-friendly, high-quality, and organic herbs and teas.

So, whether you’re a tea enthusiast, a hobbyist, or someone looking to explore the all-natural health benefits of herbal teas, there’s something for you within these pages.

Enjoy a comforting cup of health and wellness, and welcome a sense of calm that uplifts you: Click "Add to Cart" right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 PageTurner Publishers (P)2024 PageTurner Publishers

Had a great roadtrip with this audiobook

perfect audiobook for learning something new while you're on the move. It's an easy listen, packed with insights on reducing stress, improving sleep, aiding digestion, and boosting immunity—all through the power of herbal teas.

Sip Your Way to Wellness

Herbal Teas Simplified is a delightful guide to improving health and well-being through the power of herbal teas. It feels like having a wise friend share their favorite recipes and tips for reducing stress, improving sleep, and boosting immunity. With soothing narration by Sarah Wells Bull, this audiobook is a joy to listen to. Whether you're a tea enthusiast or new to the world of herbal remedies, Brian Turner's expert advice will inspire you to embrace a vibrant, healthy life, one cup at a time.

Vital knowledge revealed!

This audiobook is a game-changer, revealing the benefits of herbal teas for both mind and body. I had never been a fan of herbal teas, but I plan to implement the knowledge gleaned from this fantastic book. I just found out about most of the revealed secrets. What a great audiobook!

I Love Tea Even More Now

I knew teas had some great benefits, but this book opened my eyes to the vast array of them. This audiobook offers a comprehensive exploration of the world of herbal teas. From the history and science behind these natural remedies to tips on brewing and enjoying them, this guide is a treasure trove for tea enthusiasts. With 100 recipes and advice on selecting quality ingredients, it caters to beginners and connoisseurs. The inclusion of safety precautions and holistic wellness tips enhances its value. Whether you seek relaxation, health benefits, or a delightful beverage, this guide provides a fulfilling journey into herbal teas.

Great Recipes!

This book provides an in-depth understanding of the various herbs that can be used to make teas and their benefits. It's written and narrated in a simple and easy-to-understand language, making it accessible to everyone.

What I loved most about this book is that it doesn't just provide information about the herbs, but it also provides recipes for different tea blends that can be used to address specific health issues. For instance, there are tea blends that can help reduce stress, improve sleep, aid digestion, and boost immunity. The recipes are easy to follow and don't require any fancy equipment or ingredients.

I love it !

Okay, so here's the deal with "Herbal Teas Simplified" – it's like having your own personal herbalist whispering wisdom into your ear. Seriously, this audiobook is a game-changer for anyone looking to boost their health in a natural, soothing way.

First off, let's talk stress. We all deal with it, right? Well, this book dives into how herbal teas can be your secret weapon against stress. I'm talking about ingredients like chamomile and lavender that can calm your nerves better than a Netflix binge.
The best part about this audiobook is that it's, well, simplified. No fancy jargon or confusing instructions here. Just straightforward advice on which teas to brew and how to brew them for maximum benefits. So, if you're ready to sip your way to better health, do yourself a favor and grab a copy of this book. Your body will thank you, trust me.

Excellent Information!

This book begins by simply but elegantly explaining the incredible benefits that herbal teas can have, and have had for many years. It then lays out the simple recipes for the benefits described, and together, they make for a great book!

Delivered even more than I expected!

I have always been intrigued but a little weary of herbal teas – now I feel confident and comfortable diving in and beginning to enjoy the health and well-being benefits! I also loved how this book delivered more than I expected about the health benefits. Thank you!

Great Presentation and Information

This is an excellent audiobook for anyone interested in enhancing their health through the world of Tea. With great narration, it offers valuable insights into stress reduction and how to boost your overall health. Perfect for tea lovers and those exploring healthier diet options. Highly Recommend!

Easy to Follow Guide to Herbal Teas

This audiobook is an excellent resource for anyone interested in herbal teas, offering a comprehensive guide to their benefits and preparation. With a blend of fresh herbs, fruits, and packaged tea bags, the recipes cater to specific health challenges while promoting overall wellness. Full directions are provided for each tea, making it easy for beginners to follow along. Whether you're on a health journey or simply want to improve your beverage choices, this book provides valuable insights and practical advice. From boosting immunity to relieving stress and promoting better sleep, the author explores evidence-based information on how herbal teas can support various aspects of health. With a rich exploration of different cultures' tea traditions, this audiobook goes beyond recipes, offering a detailed approach to enhancing your tea-drinking experience and reducing the need for pharmaceuticals in your life. Highly recommended for anyone looking to incorporate natural remedies into their lifestyle.