No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed.
In Younger Brain, Sharper Mind, listeners will discover:
©2011 Eric R. Braverman (P)2014 Audible, Inc.
I don't normally write review and rarely have I stumble upon a good audiobook. This book is quite surprisingly informative. The author seems credible and highly knowledgeable in his field of work.
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