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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health | [William Davis]

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Publisher's Summary

A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes to serious digestive disorders.

Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than 2,000 of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat. How this once-benign grain—now genetically modified almost beyond recognition and found in virtually every course of every meal—has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation.

In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat’s connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes.

Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2011 William Davis, MD (P)2011 Blackstone Audio, Inc.

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  •  
    Rachel AUSTIN, TX, United States 08-07-12
    Rachel AUSTIN, TX, United States 08-07-12 Member Since 2014
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    6
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    "Life Changing Inspiration!"
    Would you consider the audio edition of Wheat Belly to be better than the print version?

    The narrator is amazing and definitely helps sell the ideas in the book.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    I was astonished about all of the supported claims that are backed up by science which go against current popular belief which is supported by huge organizations.


    0 of 0 people found this review helpful
  •  
    Steven United States 08-07-12
    Steven United States 08-07-12
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    "Life Changing"

    If you are interested in nutrition or better health you must read this book. As the parent of a child diagnosed with diabetes 6 years ago and celiac disease 5 years ago, I have become pretty educated on nutrition out of necessity, Reading this book was more eye opening than perhaps anything I have ever read. Through practicing what I have learned in this book I have personally lost weight and become much healthier in a multitude of ways. The results are so noticeable and I talk about it so much that numerous friends and relatives have read the book and experienced the same results. My brother in law who is a physician has read the book, experienced the results and is literally dumbfounded as to why this information is not taught in medical school. I have never been one to believe in conspiracy theories, but why this information is not common knowlege is inexplicable.

    Don't take my word for it, read the book and form your own opinion, it will be life changing.

    0 of 0 people found this review helpful
  •  
    land1176 United States 08-06-12
    land1176 United States 08-06-12 Member Since 2012
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    "Intersting and good information"
    If you could sum up Wheat Belly in three words, what would they be?

    Change your Eating


    What did you like best about this story?

    It was not overloaded with statistics but gave enough stats to make the point.


    Which scene was your favorite?

    Processed food has become the staple for most households. As I have tried to restrict carbs in my diet, this took it one step further to eliminating "wheat".


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    Some laughter but no tears


    Any additional comments?

    A good book and one that I would recommend that people read or listen to. It is very interesting the processing changes and how that has had an impact on health.

    0 of 0 people found this review helpful
  •  
    Arthur MEMPHIS, TN, United States 08-06-12
    Arthur MEMPHIS, TN, United States 08-06-12 Member Since 2015
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    "Read it and you will cut out wheat."
    If you could sum up Wheat Belly in three words, what would they be?

    Excellent, well written


    What was one of the most memorable moments of Wheat Belly?

    n.a.


    What about Tom Weiner???s performance did you like?

    Did an excellent job of reading the book to me.


    Was there a moment in the book that particularly moved you?

    n.a.


    Any additional comments?

    Listen to it and you will cut out wheat.

    0 of 0 people found this review helpful
  •  
    S. Mcgee Katy, TX United States 08-04-12
    S. Mcgee Katy, TX United States 08-04-12

    s_j_m

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    "Very indepth and well written"
    Where does Wheat Belly rank among all the audiobooks you’ve listened to so far?

    I am very impressed with the knowledge and sourcing that went into this book. It is very detailed with fact finding and less opinion.

    Highly recommended for those trying to understand our food chain and it's impact on the modern day American.


    0 of 0 people found this review helpful
  •  
    Páll Huddinge, Sweden 08-03-12
    Páll Huddinge, Sweden 08-03-12
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    "A bit fanatic for my taste"

    I have long known that wheat and especially white wheat and pastries is nothing for me. As good it may taste, I usually feel the negative effects soon afterwards: I become Irritated, sluggish and sleepy.

    But dr. Davis' book is simply not very good, he takes a rather fanatical approach blaming wheat for everything from teenagers acne and overweight to diabetes and death. Some of it is probably true but he fails to refer to any studies, it's mostly experiences from his clinic.

    The book is also quite repetitive and full of dry lists.

    But the narration is good.

    For a more interesting book on a similar subject I would recommend the book “Gut and Psychology Syndrome” by Dr. Natasha Campbell-McBride

    0 of 0 people found this review helpful
  •  
    Glenda 07-31-12
    Glenda 07-31-12 Member Since 2015
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    "I think he has a point, several in fact!"

    OK, I was feeling a bit desperate to lose some weight. I did the recap of the
    diabetes education on eating right for diabetics. and GAINED another 30 lbs in
    the last 6 months. so fine I give up. Best friend used to say, why are you doing the same old thing over and over and expecting a different result.

    Dr. Davis, at least is willing to try something different and the results, I took wheat containing foods off my plate. I like vegetables, all kinds of vegetbles, and in three weeks I have lost 14 lbs. I don't do any additional exercise. The best part is I am not hungry. OH yeah, my morning sugars are down 50 points, and I run normal blood sugars all day. I can't wait till my next visit to my PCP to get the new hbA1c results and see what those are like.

    0 of 0 people found this review helpful
  •  
    Scott 07-28-12
    Scott 07-28-12
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    "Very science focused, and also very interesting"
    Where does Wheat Belly rank among all the audiobooks you’ve listened to so far?

    It is in the top 25% of all the audiobooks I have listened to.


    How would you have changed the story to make it more enjoyable?

    It's hard to criticize the book for being too science and fact focused, because that is one of it's most convincing aspects. But there were times, during the "History of Wheat" section, that I thought about skipping ahead. It's interesting that wheat of today is nothing like the wheat of 1000 years ago, but a whole chapter devoted to that was a bit much.


    What about Tom Weiner’s performance did you like?

    He kept a technical book interesting. That was his primary challenge with this material.


    If you were to make a film of this book, what would be the tag line be?

    "They say this book could not be turned into a film.... They were wrong!"


    Any additional comments?

    This is worth the investment of 7-8 hours to listen to - during your drive, workout, or other time. You will definitely understand the many many ways wheat is bad for you. And hopefully you will eat much less of it as a result. I recommend.

    0 of 0 people found this review helpful
  •  
    Grateful Girl Land O Lakes, FL 07-23-12
    Grateful Girl Land O Lakes, FL 07-23-12 Member Since 2015
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    "Very interesting premise - and lots of proof!"

    I have been suffering from the dreaded "wheat belly," which returned after I "fell off the wagon" on my sugar-free, wheat-free, flour-free, caffeine-free food plan. I can testify to the fact that when I was "wheatless," I easily lost weight (and the belly) despite eating TONS of food (i.e., lean protein, vegetables, vegetables, vegetables, and very complex starches).

    When I returned to my "normal" diet (of carbs, carbs, refined carbs & more refined carbs) sure enough, back came all the things I don't want. I can DEFINITELY attest to the addictive and morphine-like effect that sugar, flour, & wheat have on me. Once I start eating these things, I eat them till I pass out or run out.

    The info in here makes sense to me from a scientific standpoint, and the doctor's many accounts of patient improvements really impressed me. Even if one is not sure about the effects of wheat on their body, there is nothing that I can see to lose (not eating wheat CAN'T make you sick) and only better health to be gained by following the plan he outlines. Being wheat-free sure worked for me! I am happy to say I am back on my healthy food plan and feel much better!

    I must say I was a little tired of all the molecular details, but to a scientist I suppose they would have more meaning. I would have been happy with a simple "wheat has been genetically altered to increase yield and is not the same wheat we were eating in the 1950's when our moms were thin and nobody was going to the gym 6 days a week just trying to keep from getting worse."

    0 of 0 people found this review helpful
  •  
    NASRULLA 07-22-12
    NASRULLA 07-22-12

    Abutaleb

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    "Essential for those seeking better health"

    I found "Wheat Belly: Lose the Wheat, Lose the Weigh" very educative.. I felt being equipped with a new armamentarium to fight vague complaints and maintain health. The theory provided was supported by reasonable reasoning and needed clinical and scientific evidence. The clinical cases and the scientific discussion were truly interesting and enjoyable. I found the logic provided to have sufficient strength to convince me of trying the provided approach of avoiding (or at least significantly reducing) wheat in myself or others whenever resistant excess weight or metabolic syndrome is faced or unexplained vague persistent symptoms are met.
    I believe that this audio would be helpful for those seeking better health for themselves, relative/ friends or their patients.. I should say that I've just finished listening to this audiobook and can not provide a personal clinical experience; though I adopted the approach to reduce carbohydrate some years ago with partial adherence and results.

    0 of 0 people found this review helpful

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