We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The South Asian Health Solution Audiobook

The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease

Regular Price:$24.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. Dr. Ronesh Sinha, an internal medicine specialist in Silicon Valley, CA, recipient of the 2013 Silicon Valley Business Journal Health Care hero award, and TEDx speaker, specializes in helping patients of South Asian heritage moderate heart disease risk factors and obesity trends with a comprehensive lifestyle modification approach that has delivered exceptional results. Dr. Sinha's The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians. In particular, South Asians living outside of India in countries such as the United States, England, and Canada, show an even greater disease risk due to their immersion into Western dietary and lifestyle habits.

This book covers some of the following topics:

  • South Asian-specific risk factors and how to accurately interpret cholesterol and body composition readings
  • Key lifestyle changes for weight loss and disease prevention
  • Three common cultural myths that lead to unhealthy habits
  • How to effectively manage sleep, stress, and fatigue
  • And specific tips for women, children, and seniors.

©2014 Ronesh Sinha (P)2014 Primal Nutrition, Inc.

What Members Say

Average Customer Rating

4.8 (11 )
5 star
 (9)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
4.9 (9 )
5 star
 (8)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
4.9 (9 )
5 star
 (8)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Aafiya's Louisville, KY 06-19-15
    Aafiya's Louisville, KY 06-19-15 Member Since 2016

    Ashah

    ratings
    REVIEWS
    11
    1
    Overall
    Performance
    Story
    "Great book"

    Awesome culturally tailored guide. As a physician I really felt the thrust of the argument. Good job

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.