The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin

By: Bob Harper, Greg Critser

Narrated by: Bob Harper

Length: 1 hr and 9 mins

Publisher's summary

With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!

Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.

A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.

©2012 Bob Harper and Greg Crister (P)2012 Random House Audio

Short Sweet and Spot on

Would you listen to The Skinny Rules again? Why?

Definitely, The Skinny Rules are a great reresher course for anyone about health and nutrition. Also, it's only an hour and ten minutes.

Have you listened to any of Bob Harper’s other performances before? How does this one compare?

No, Bob was really interesting to hear. Good vocal fluctuation.

Great Information, mediocre performance

Easy to understand principals for healthy weight loss. practical advice that can be implemented today!

Awesome way to change your mindset and habits

Any additional comments?

I love this book because it gives you a more in-depth look on how to lose weight and keep me motivated. Reading this book while making this life changes helps me stay on this life change path for the better.

I love this book.

everything Bob teaches is sound, healthy, and absolutely true. I am inconsistent, but have begun to follow certain rules because I hear his voice in my head. LOL. love it!!

lets get back to it

Where does The Skinny Rules rank among all the audiobooks you’ve listened to so far?

In rank its hard we all know the rules were a yoyo society where weight loss is concerned. When i get off track this will be a listen an relisten and relisten again in my library.

Who was your favorite character and why?

Its about eating right were all our favorite character in that story

Have you listened to any of Bob Harper’s other performances before? How does this one compare?

No ive seen and heard him on tv

Was this a book you wanted to listen to all in one sitting?

Yes it was short but so informative I'll listen again

Simple yet effective

I listened to Bob as he shared his Skinny Rules and thought - wow, I CAN do these especially now that I understand the rationale behind them. Knowing the causes and effects of the foods & cravings are powerful. Anxious to start my 30 days!!!

Worked. For me

I used Bob's 20 simple rules to drop 25 lbs. enough said. Wishing the audio version included link to website for recipes.

Sound advice!

Good material, quick listen. Narrated by Bob Harper. Simple rules to follow. It's the kind of book you could listen to a few times a year for a refresher.

Good Info

We know Bob knows what he is doing. The best part of this, it is not long winded. However, it listens like a run on sentence. From a listening stand point, detracts from learning and retention of info. I was a bit surprised because I have listened to Bob on a podcast, how I learned about this book, and he was much more animated and had infection = more engaging. Regardless, I think it is worth it. It is so short, so what if you listen again.

Way too short !!!

What would have made The Skinny Rules better?

The book should NOT have been abridged! It should have a PDF. I don't even know what all the are because I listen to the book while driving therefore I can't write them down as he says them! NOW WHAT! I have to buy it twice!!! That's robbery!