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The 30-Day Alzheimer's Solution
- The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
- Narrated by: Erin Bennett
- Length: 3 hrs and 44 mins
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Terrible reading. Poor pronunciations.
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Publisher's summary
The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.
Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just 30 days, and with the help of the 75+ easy-to-make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.
In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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You will change your mind about food!
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Growing with Dr. G!
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Arguing brain health theory to medical profession
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What listeners say about The 30-Day Alzheimer's Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Diana C. Kobylak
- 07-08-21
Commit to a healthy brain plan
Informative book about ways to enhance brain health. A plant-based diet, exercise, and socialization are essential to accomplish this goal. The author provides steps and direction on how brain health can be accomplished realistically.
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2 people found this helpful
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- Florence
- 04-13-23
Great read, very informative
Good information, relatable, understandable. There’s actually stuff I can apply to my life immediately. And I love that it’s evidence based!
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- Katie
- 06-07-21
Very useful info
Loved it. Easy to follow and execute. I’m trying two new recipes a week and using a glucose monitor to track my levels
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3 people found this helpful
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- Karla Rae King
- 08-21-21
Succinct
I have read several WFPB informative books. This is one of the most excellent, succinct plans that will give you the knowledge to enable you to start immediately on the road to recovery for any ailment with the brain the most important.
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1 person found this helpful
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Overall
- Amazon Customer
- 03-26-21
Great book
excellent book with very useful , simple explanations. definitely recommend for everyone to read it and implement it.
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7 people found this helpful
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- Ron
- 05-01-23
Eye opening information
Great information, gives hope and a road map for success. Eye opening ideas for being proactive in NEURO health, thank you!
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- rocknrobin62
- 04-14-21
Excellent Read
This book has everything you need to put you on a healthy path to brain health and a healthy body. The NEURO plan is so important to overall health and vitality. Nutrition, exercise, unwind, restore and optimize. I highly recommend either reading or listening to this book
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5 people found this helpful
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- Leon Edward
- 06-21-22
I am living their solution thanks for brain health
definitely worth committing to this total neuro solution if you have or have had or have rather mild cognitive impairment or decline, and of course a plan for prevention of anything worse as Alzheimer's. multiple TBI survivor here, has seen a couple breakthroughs in this area in recent years, and there are sometimes conflicting practices in nutrition especially but an important point that's brought out here and In other writings is the need to have customization or personalization... what the work of this couple and supportive studies is credible and results are proven by case histories and I hope to join the successful 'graduates' of the 30 day solution transforming my life... . as I write this I am only in the first week of the plan but I've seen improvements in energy, brain thinking clarity even if slow for now, clearing of brain fog. with a clear understanding of the focus of my life my goals and how I can help others, and I will admit that the first few days I certainly could of looked for some more calories as I was hungry but definitely worth the practice and I look forward to the transformation going forward. FYI, practically I've already lost 5 lb of first week and the improvement in brain is improving my control over my left side spasticity and effects from foot drop. this isn't obviously a huge clinical study but it's my experience. TBIliving.com
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- Mark G. Arenal
- 03-30-21
For Your Total Health and Vitality!
Great information that we all need to seriously embrace. Thanks for your work and getting this information out to people.
After watching my father suffer with dementia, I can only imagine what his health and quality of life could have been had he been informed and embraced this healthy lifestyle..
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6 people found this helpful
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- S. Hunter
- 03-28-21
Life changing
Excellent discussion of how to preserve brain function through diet and lifestyle. I highly recommend this book.
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6 people found this helpful