The Fast Metabolism Diet

Eat More Food and Lose More Weight

By: Haylie Pomroy

Narrated by: Rebecca Lowman

Length: 5 hrs and 42 mins

Publisher's summary

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re not going to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

• Phase I (Monday-Tuesday): Lots of carbs and fruits
• Phase II (Wednesday-Thursday): Lots of proteins and veggies
• Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

In four weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with four weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first-time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Haylie Pomroy (P)2013 Random House Audio

Can't imaging not having this book in my library

This is an amazing book for a healthy life and a super fast weight loss if followed! As a Nurse I could see it was medically sound and so healthy. It really taught me so much. I love the ability to listen to it over and over where ever I am!

My new found help.

What did you love best about The Fast Metabolism Diet?

Ms. Pomroy makes everything very clear and easy to follow. I'm looking forward to starting the plan within the next two days. I am very excited about what I believe is going to happen with my weight.

What other book might you compare The Fast Metabolism Diet to and why?

None that I've read so far. This is my first book on metabolism.

Natasha

I love the book and I'm ready to started but, I don't have the PDF where should I go to retrieve it?

No PDF received with the book

The audible book was great; however, without the pdf attachments the plan is useless. Really wanted to try this diet.

Life changing information

This is life changing information. The eating plan is simple and realistic. Giving up the caffeine, wine, dairy and sugar were the hardest for me-the wheat, soy and corn are pretty easy to give up

Good knowledge on what to eat

Good book and easy concept to follow. enjoyed the author. if you are really active this diet may not be enough for you but I know others who got great results. overall it taught me too stop and plan out healthy meals. l felt better after trying the recopies.

Muscle confusion, why not diet confusion.

Lots of info to be found in this book. Diet confusion is the take home point. This will require planning and understanding of the phases. I think looking at this diet from a conceptual POV will help most get the hang of the diet, then resort to food list and Table that states what food group is to be included per stated meal. Time to prep, as I think this will be the key to compliance. Curious to see how this goes.

PDF?!

Great listen however really need the PDF! So now what?! Need to buy the soft copy of book too?! Boo hiss.

A new beginning

At nearly 68 years of age I am confident there will be success this time!

Absolutely amazing!

I'm a 50 year old female with a dysfunctional thyroid and I have tried just about kind of diet out there. This fast metabolism formula is the most effective and quickest/healthy way to lose weight. I am so ecstatic and feel the best I ever have. I will always use this formula and never diet again.