The Fast Metabolism Diet

Eat More Food and Lose More Weight

By: Haylie Pomroy

Narrated by: Rebecca Lowman

Length: 5 hrs and 42 mins

Publisher's summary

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re not going to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

• Phase I (Monday-Tuesday): Lots of carbs and fruits
• Phase II (Wednesday-Thursday): Lots of proteins and veggies
• Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

In four weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with four weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first-time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Haylie Pomroy (P)2013 Random House Audio

I agree with Marcie

What made the experience of listening to The Fast Metabolism Diet the most enjoyable?

She is a born motivator. If I had read this book myself I probably would not have tried this diet.

Any additional comments?

The only thing I will add to Marcie's review is that I was able to complete this diet with strong difficulty. When you complete it if you return to your old ways the weight will come back but not as fast as other diets. When you make the days I would say don't let yourself stray too far from the plan because I was mislead by the "fixing your metabolism" statement. No more than a week and if you have the willpower, go back to it. It is a very healthy diet but somewhat unrealistic for most to continue as a lifestyle. Her recipes suck! lol! But if you can cook you will figure out how to cook the way you like to eat.

To find PDF

I am halfway through the book. I downloaded it to my phone. To find the PDF you must log in on a computer to your Audible account. Click on library and you will see it listed under Title. Click PDF and you will be able to view and print. I hope this helps!

It works!

When a friend I've known for 30 yrs showed up looking 15 yrs younger & like she'd lost 25 lbs, I got excited!
I ordered both the book & audiobook immediately. The premise if the book made sense to me and I started eating as instructed. Since I'd been disappointed many times before, I'll admit I was skeptical! But the first week I lost 4 lbs! I've not been hungry either, because I'm eating every 3 to 4 hours. The diet's variety is a plus, too. It almost feels like playing a food game! The book has master food lists in the back, as well as recipes for each phase. Every week you go through 3 different phases. The 3 phases are designed to speed up your metabolism & (drumroll please!) switch your body's (slow metabolism) habit of STORING FAT to BURNING FAT mode !!! In an effort to enable your liver to do this you give up sugar, wheat, dairy, corn, wine & caffeine. Since you eat a lot of fruit on this diet the sugar is gotten over pretty quickly. The fast results are so motivating, I don't feel deprived - I feel healthier, more energized & can't wait to surprise my doctor at my annual physical next month !

Life changing!

Packed full of resourceful information that one can go back to over and over for a lifetime. I recommend listening to it now.

Probably a goood diet, but it was confusing.

If you could sum up The Fast Metabolism Diet in three words, what would they be?

Confusing, incomplete, lacking

What about Rebecca Lowman’s performance did you like?

It was just right for this type of book.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No, but it did have some problems.

Any additional comments?

Instructions for those who had more than 20 pounds to lose were wrong. I found the correct instructions on her web site. She did not cover portion sizes for individual items in either the book or the pdf. (They were included for recipes in the pdf). After many searches, I finally found the m on her website. This is probably not the best book for those who hav vision problems like me.

Life Changing

Fast Metabolism Diet is just want I have been looking for to help reset my metabolism. Thank you Haylie!

Great information .. dietis working

Great information .. loss 5 lbs in first week .. I gave it 4 Starr’s .. I don’t have all the meal plans and recipes .. next time I will order the book from her so I get the downloads

Great Information!

This book is well narrated. The science, past success stories are very interesting. I am excited to do the 28 day challenge and let you all know how it works for me!

Very informative and eye opening!

I've tried for over 20 years to control my high cholesterol with a low fat diet and it never truly worked. Within 2 weeks of Hayley ' s methods, my total cholesterol dropped from 306 to 183!! I can't wait to see how I will look after 28 days!!

Another diet

Most diet books are too complex to follow this one seems easier. You just have to follow the rules and eat 5 times a day.