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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight | [Tom Venuto]

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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Publisher's Summary

End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again!

Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.

He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.

Download the accompanying reference guide.

©2009 Tom Venuto. All rights reserved.; (P)2008 BBC Audiobooks America

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    N Courtland Los Angeles, USA 09-08-12
    N Courtland Los Angeles, USA 09-08-12 Member Since 2011
    HELPFUL VOTES
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    "What a waste!"
    This book wasn’t for you, but who do you think might enjoy it more?

    Could not listen for more than half an hour. Too monotone and boring. If there was a point made, it never sunk in. Too bad. If you enjoy being put to sleep, go for it.


    What was most disappointing about Tom Venuto’s story?

    What story?


    What didn’t you like about L. J. Ganser’s performance?

    No rise or fall to the voice.


    If you could play editor, what scene or scenes would you have cut from The Body Fat Solution?

    Not a fair assessment, since I couldn't last the whole book.


    Any additional comments?

    If there is a body fat solution, shouldn't it be outlined in detail at the beginning?

    0 of 1 people found this review helpful
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