Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.
He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.
©2009 Tom Venuto. All rights reserved.; (P)2008 BBC Audiobooks America
Tom talks sense. It is good to see a person with no affiliation to muti-billion $ supplementary company coming up with a solution. It is a good reminder to all of us to do the work and expect results- there are no quick fixes
This is an excellent way to go about dieting and your health. No lose weight fast or gimmick diets. Just the facts. And it works!!!
This book is very comprehensive and quite informative. I really enjoyed this book. I have read many books on fitness and diet, this may be the best I have read. Highly reccomend.
This is a long book that isn't what the title leads you to believe. The majority of this books time is spent telling you how everyone else has failed and not how to make the changes to succeed. It seems that by trying to compair so many other "body fat" solutions you really don't know what the solution is. I really feel if the author would have simply taken his time to write about his solution it would have been a more interesting read and perhaps something you could actually follow. This is not a memorable book and not something I would suggest.
Venuto brings nothing new to the table. He merely repeats the basic tenets of successful weight loss. Very disappointing. May be ideally suited for someone who know nothing about weight loss, and needs motivation to initiate a lifestyle change.
Nothing... most info in first 9 chapters are not new info than Burn the fat and Feed the muscle book.
No. Due to missing chapters.
Not as good as Tom Venuto's. Takes a bit of getting used to - which I never did.
Give me the missing chapters - I bought this book just for those chapters.
yes, yes, yes !!
it sets the mind to get your goal !
Yeah !! good narration !
Make up Your mind !!
Thank you ! I leave a whole lot !
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