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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight | [Tom Venuto]

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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Publisher's Summary

End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again!

Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.

He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.

Download the accompanying reference guide.

©2009 Tom Venuto. All rights reserved.; (P)2008 BBC Audiobooks America

What Members Say

Average Customer Rating

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  •  
    Jym Houston, TX, United States 10-14-09
    Jym Houston, TX, United States 10-14-09 Member Since 2015
    HELPFUL VOTES
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    "I liked it!"

    I liked Tom`s new book. It's really nothing new, but it takes a lot of info and puts it in one book. I read Tom's Burn the Fat, Feed the Muscle and loved it. I would recommend that book as your training manual. BFFM realy gets behind the science of weight loss and weight training. This new book is more of the mental attitude guide for getting a lean muscular body and "keeping it that way for life." I like the fact that Tom explains the # 1 thing is calorie management, plain and simple. He does go on to say that you can eat whatever you want occasionally, but in moderation. And you must be aware of the calories the food contains. Hey, on a few occasions I'm still going to eat pizza and drink beer, but I'm not going to eat the whole pizza and finish off a 6 pack like I used to. Another good point is to not feel guilty about it. Afterwards, get back to being strict on your meals.

    Tom reads the intro to this book, and I wish he had read the whole book. Nothing is really wrong with the narrator, I just seem to feel like "TOM" is speaking directly to me when I hear him reading.

    4 of 5 people found this review helpful
  •  
    Todd keyser, WV, United States 06-15-11
    Todd keyser, WV, United States 06-15-11 Member Since 2014
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    "Excellent"

    This is an excellent way to go about dieting and your health. No lose weight fast or gimmick diets. Just the facts. And it works!!!

    1 of 1 people found this review helpful
  •  
    Charles Highland Ranch, CO, USA 04-08-10
    Charles Highland Ranch, CO, USA 04-08-10 Member Since 2012
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    "Fantastic book"

    This book is very comprehensive and quite informative. I really enjoyed this book. I have read many books on fitness and diet, this may be the best I have read. Highly reccomend.

    1 of 1 people found this review helpful
  •  
    Stefanie Gleisweiler Germany 06-09-09
    Stefanie Gleisweiler Germany 06-09-09 Member Since 2012
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    "nothing really new but nicely put"

    I like how he sums up all you need to know about managing your weight and how he doesn't sugar coat it!

    3 of 4 people found this review helpful
  •  
    Michelle McKinney, TX, United States 05-19-09
    Michelle McKinney, TX, United States 05-19-09
    HELPFUL VOTES
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    "hated it"

    Venuto brings nothing new to the table. He merely repeats the basic tenets of successful weight loss. Very disappointing. May be ideally suited for someone who know nothing about weight loss, and needs motivation to initiate a lifestyle change.

    7 of 11 people found this review helpful
  •  
    Hj center ossipee, NH, USA 03-09-10
    Hj center ossipee, NH, USA 03-09-10
    HELPFUL VOTES
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    "not what it seems"

    This is a long book that isn't what the title leads you to believe. The majority of this books time is spent telling you how everyone else has failed and not how to make the changes to succeed. It seems that by trying to compair so many other "body fat" solutions you really don't know what the solution is. I really feel if the author would have simply taken his time to write about his solution it would have been a more interesting read and perhaps something you could actually follow. This is not a memorable book and not something I would suggest.

    6 of 10 people found this review helpful
  •  
    sawithia PORTLAND, OR, United States 06-02-15
    sawithia PORTLAND, OR, United States 06-02-15 Member Since 2012
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    "Great insight & strategy"

    Loved this book, it was honest about the reasons we keep ourselves from losing weight & why we gain it back.

    0 of 0 people found this review helpful
  •  
    Michelle Butler, Australia 01-29-15
    Michelle Butler, Australia 01-29-15 Member Since 2014

    Just love books.

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    "Good solid, sensible advice....."
    What made the experience of listening to The Body Fat Solution the most enjoyable?

    I found that his knowledge and experience shone through.


    What did you like best about this story?

    No false promises, no shortcuts just some doable solutions to helping you get to your goal.


    Would you be willing to try another one of L. J. Ganser’s performances?

    Definitely not, mispronounces words and is obtrusively expressive. Annoyed me immensely.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    No


    0 of 0 people found this review helpful
  •  
    Vish 01-20-15
    Vish 01-20-15 Member Since 2014
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    "All encompassing."

    everything you need to know about living healthy in one place. highly recommended for beginners as well as esports.

    0 of 0 people found this review helpful
  •  
    Narika Starr 12-30-14
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    "Everything Simplified"

    I loved this book all self sabotaging "dieters" need to read this book! Everything made easy to understand and implement

    0 of 0 people found this review helpful

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