We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The Body Fat Solution Audiobook

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

Regular Price:$20.97
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again!

Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.

He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.

Download the accompanying reference guide.

©2009 Tom Venuto. All rights reserved.; (P)2008 BBC Audiobooks America

What Members Say

Average Customer Rating

4.1 (437 )
5 star
 (213)
4 star
 (114)
3 star
 (55)
2 star
 (32)
1 star
 (23)
Overall
4.0 (245 )
5 star
 (107)
4 star
 (73)
3 star
 (39)
2 star
 (11)
1 star
 (15)
Story
3.9 (245 )
5 star
 (95)
4 star
 (75)
3 star
 (44)
2 star
 (16)
1 star
 (15)
Performance
Sort by:
  •  
    Nuwan Houston, TX, USA 07-21-09
    Nuwan Houston, TX, USA 07-21-09 Member Since 2007
    HELPFUL VOTES
    17
    ratings
    REVIEWS
    10
    3
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Excellent for any one serious about fat loss"

    Tom talks sense. It is good to see a person with no affiliation to muti-billion $ supplementary company coming up with a solution. It is a good reminder to all of us to do the work and expect results- there are no quick fixes

    4 of 5 people found this review helpful
  •  
    Todd keyser, WV, United States 06-15-11
    Todd keyser, WV, United States 06-15-11 Member Since 2014
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    14
    3
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Excellent"

    This is an excellent way to go about dieting and your health. No lose weight fast or gimmick diets. Just the facts. And it works!!!

    1 of 1 people found this review helpful
  •  
    Charles Highland Ranch, CO, USA 04-08-10
    Charles Highland Ranch, CO, USA 04-08-10 Member Since 2012
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    6
    3
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Fantastic book"

    This book is very comprehensive and quite informative. I really enjoyed this book. I have read many books on fitness and diet, this may be the best I have read. Highly reccomend.

    1 of 1 people found this review helpful
  •  
    Anonym 06-09-09
    Anonym 06-09-09
    HELPFUL VOTES
    20
    ratings
    REVIEWS
    201
    25
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "nothing really new but nicely put"

    I like how he sums up all you need to know about managing your weight and how he doesn't sugar coat it!

    3 of 4 people found this review helpful
  •  
    Hj center ossipee, NH, USA 03-09-10
    Hj center ossipee, NH, USA 03-09-10
    HELPFUL VOTES
    6
    ratings
    REVIEWS
    3
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "not what it seems"

    This is a long book that isn't what the title leads you to believe. The majority of this books time is spent telling you how everyone else has failed and not how to make the changes to succeed. It seems that by trying to compair so many other "body fat" solutions you really don't know what the solution is. I really feel if the author would have simply taken his time to write about his solution it would have been a more interesting read and perhaps something you could actually follow. This is not a memorable book and not something I would suggest.

    6 of 10 people found this review helpful
  •  
    Michelle McKinney, TX, United States 05-19-09
    Michelle McKinney, TX, United States 05-19-09
    HELPFUL VOTES
    7
    ratings
    REVIEWS
    3
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "hated it"

    Venuto brings nothing new to the table. He merely repeats the basic tenets of successful weight loss. Very disappointing. May be ideally suited for someone who know nothing about weight loss, and needs motivation to initiate a lifestyle change.

    7 of 12 people found this review helpful
  •  
    Ryan B. 08-28-16
    Ryan B. 08-28-16 Member Since 2015
    ratings
    REVIEWS
    6
    1
    Overall
    Performance
    Story
    "The best book for losing body fat!"

    This book has been pivotal in helping me lose body fat despite my habits of eating healthy foods and working out 5-6x/week. This book addresses the psychology of losing fat and the influences of your social circles, goal setting and time management. More so he makes it simple to follow with enough comprehensive material to make a complete reference I've completed listening to twice.

    0 of 0 people found this review helpful
  •  
    Gustav 07-26-16
    Gustav 07-26-16 Member Since 2016
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Hands-off the best "diet" book written to date"
    What made the experience of listening to The Body Fat Solution the most enjoyable?

    I've struggled with weight all my life. Although I have brief periods of good weight and training habits, I have been unable to keep the weight. This has been due to several reasons: lack of motivation for exercise (I hate sports), lack of focus and self motivation when it comes to diet and finally a confusion around which "diet" works best. So I've been experimenting with everything from low-carb, "raw food", vegan and even fasting. The secret is that almost all of these diet programs ("weird stuff" as Tom Venuto would call them) work! At least for a while, and Tom explains why that is but also why they are not long-term solutions.

    This book changed everything for me, which is weird since I thought of myself as a true expert in all the details of nutrition and weight loss. It combines the best and most truthful facts and best practices into a very straight-forward method that is easy to embrace. It helps to change habits and patterns instead of promising a quick-fix. Also the book is very inspirational and boosted my self confidence and motivation.

    So all in all, I've literally thrown out all other books on the subject and read The Body Fat Solution three times now, so happy that I found it.


    0 of 0 people found this review helpful
  •  
    **L** MD, USA 05-21-16
    **L** MD, USA 05-21-16

    I

    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Part 3 - Last 3 chapters of print book MISSING!"
    What did you like best about The Body Fat Solution? What did you like least?

    Nothing... most info in first 9 chapters are not new info than Burn the fat and Feed the muscle book.


    Would you recommend The Body Fat Solution to your friends? Why or why not?

    No. Due to missing chapters.


    What three words best describe L. J. Ganser’s voice?

    Not as good as Tom Venuto's. Takes a bit of getting used to - which I never did.


    Was The Body Fat Solution worth the listening time?

    No.


    Any additional comments?

    Give me the missing chapters - I bought this book just for those chapters.

    0 of 0 people found this review helpful
  •  
    Claudia BIRMINGHAM, AL, US 04-29-16
    Claudia BIRMINGHAM, AL, US 04-29-16 Member Since 2016
    ratings
    REVIEWS
    5
    1
    Overall
    Performance
    Story
    "Exellent !"
    Would you recommend this audiobook to a friend? If so, why?

    yes, yes, yes !!


    What did you like best about this story?

    it sets the mind to get your goal !


    What about L. J. Ganser’s performance did you like?

    Yeah !! good narration !


    If you were to make a film of this book, what would the tag line be?

    Make up Your mind !!


    Any additional comments?

    Thank you ! I leave a whole lot !

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.