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No Grain, No Pain Audiobook

No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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Publisher's Summary

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.

But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.

In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in 15 days, and eliminate pain within 30 days.

Download the accompanying reference guide.

©2016 Dr. Peter Osborne (P)2016 Tantor

What the Critics Say

"This book's a must-read!" (JJ Virgin, author of The Virgin Diet)

What Members Say

Average Customer Rating

4.6 (33 )
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Performance
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  •  
    Danna 05-24-16
    Danna 05-24-16 Member Since 2014
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    "Not a Pain to listen to"

    Dr Osborne gives very good advice to anyone who has not started a no grain regimen diet. Lots of testimony for and descriptive outcomes for positive reinforcement. He mentions others who have taken up the functional medicine banner. As a lay person who has been on a no grain diet for awhile now I can simply say it works. It works with The Keto diet, and a fasting regimen, with or without carbs. My best outcome has been with the LCHF diet, plus Ketogenics, plus no grain. This book is a great primer.

    2 of 2 people found this review helpful
  •  
    Stacy O'Brien-Foster Maplewood, MN United States 02-12-17
    Stacy O'Brien-Foster Maplewood, MN United States 02-12-17 Member Since 2016
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    "Difficult to follow or revisit"
    What did you like best about No Grain, No Pain? What did you like least?

    The concept (best) the format (least)


    What do you think your next listen will be?

    Have not decided


    What aspect of Mick Stephenson’s performance would you have changed?

    No recommendation


    Could you see No Grain, No Pain being made into a movie or a TV series? Who should the stars be?

    Self help tv lecture maybe, like a pbs special.


    Any additional comments?

    It's difficult to revisit or review certain sections of book in this format, may be better suited to hard copy ownership. Links that were referenced frequently were inconvenient to record/ write. The information is good but wish there were better balance between people's stories and the recommended plan or suggestions for the reader.

    0 of 0 people found this review helpful
  •  
    Chandan 01-31-17
    Chandan 01-31-17 Member Since 2017
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    "Everyone who eats needs to read this book"

    I would recommend this book to every person who puts food in their mouth. Its important to know what is happening to our food supply and how we all may be affected by it.

    This book covers every aspect of health that I ever had concerns with. I'm fully satisfied. I'm going to help promote the ideas presented in every way I can.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 06-16-16

    love my kindle

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    "one of the best!"
    Where does No Grain, No Pain rank among all the audiobooks you’ve listened to so far?

    this by far is one of the most informative book I have read so far.


    What did you like best about this story?

    the wonderful information that can be used asap


    1 of 2 people found this review helpful

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