More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.
But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in 15 days, and eliminate pain within 30 days.
©2016 Dr. Peter Osborne (P)2016 Tantor
"This book's a must-read!" (JJ Virgin, author of The Virgin Diet)
Dr Osborne gives very good advice to anyone who has not started a no grain regimen diet. Lots of testimony for and descriptive outcomes for positive reinforcement. He mentions others who have taken up the functional medicine banner. As a lay person who has been on a no grain diet for awhile now I can simply say it works. It works with The Keto diet, and a fasting regimen, with or without carbs. My best outcome has been with the LCHF diet, plus Ketogenics, plus no grain. This book is a great primer.
I would recommend this book to every person who puts food in their mouth. Its important to know what is happening to our food supply and how we all may be affected by it.
This book covers every aspect of health that I ever had concerns with. I'm fully satisfied. I'm going to help promote the ideas presented in every way I can.
This book was very well written and provided a wealth of new information about the dangers of grains. I really liked the fact that the author made the program seem workable by providing so many meal ideas.
Lose your diseases!
Learning the truth about All grains.
All are my favs!
It caused me to want to cry as I see how we have been so deceived about the dangers cause to our bodies while "thinking" we are eating nutritional foods. Changed my life!
Nutrition is key and how you obtain it needs a REALLY CLOSER LOOK.....Beware of labels and lies and formally inherited belief systems!! Dr. Osborne really cares about his patients! Trust me ! He is now my husbands doctor and has helped him in a few weeks like no one did for his diseases gone cronic over past 3 years. We finally have renewed hope of complete recovery!!
The concept (best) the format (least)
Have not decided
Self help tv lecture maybe, like a pbs special.
It's difficult to revisit or review certain sections of book in this format, may be better suited to hard copy ownership. Links that were referenced frequently were inconvenient to record/ write. The information is good but wish there were better balance between people's stories and the recommended plan or suggestions for the reader.
love my kindle
this by far is one of the most informative book I have read so far.
the wonderful information that can be used asap
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