Increase your energy, eat without stress, and transform your health.
In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.
Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:
©2005 Marc David (P)2005 Nightingale
The information presented in this book is life changing! You won't regret listening to it. I want to recommend it to everyone I care about and to everyone else, too!
All of the nutritional information presented in this book resonated with me on a very deep level. It has changed and enhanced my life.
His personality is fun and engaging and I particularly enjoyed the last segment when he is actually speaking to a group -- mesmerizing!
I thoroughly enjoyed this book and learned so much. My major reaction -- SHARE it with anyone and everyone! I believe that it isn't available in print -- only in Audible version or CD's -- this is really too bad because this information, from this author, should be on the best seller list!
Buy this book and download and listen to it NOW! You won't be disappointed.
This book resonated so deeply with me, will be listening many more times! Absolutely fantastic book, recommended it to friends
The loved learning about the psychology of food and nutrition. I also appreciated how Marc David debunked all the diet myths out there. Finally someone who tells it like it is = there is no one size fits all diet/nutritional plan.
I had a number of "ah ha" moments and have already began applying these strategies and lessons to my life.
This is the perfect book for anyone who struggles to make sense of the diet/nutritional industry that's looking for truthful information and a plan that actually works. Those of us who've tried everything out there and are wondering why we lose weight only to gain it right back will enjoy this book.
This by far is the best audio book I've listened to thus far. I'm not quite done with it, but what makes it the best is the narration style. It's different from the others I've listened where it's clear the book is simply being read. With this book, it's as if you're listening to a presentation, like someone is speaking to you rather than having words read from a page and I love it! The information provided is thought-provoking and some of it easily applicable to your life, immediately. The author narrating is probably the best way to go. Others should consider this approach.
Realizing the connection between your thoughts and what's absorbed from the food.
Love it, love it, love! I can't say it enough!
"Don't just eat, think and eat"
I loved this book. Marc is so humorous warm and informed, he integrated so many aspects of health through his wisdom of the body and nutrition. I feel i understand my food journey more fully and that I can cheerfully go forwards into better health and a more relaxed lifestyle. This really is a must read/listen.
This book was an affirmation of the connection that I personally have developed with food. I was once an overweight teen struggling to balance my health. I am now a health coach and this book is a helpful tool to create new discussions with my clients. I highly recommend this book!
"if you're interested in nutrition, read this!"
it changed how I view nutrition as a whole and what I can do to improve mine and my clients nutritional journey
This is the best book by a mile!
Do not hesitate to buy this book it is truly liberating and life changing!
Enjoyed every minute of it! ive deffinitley taken a few tips and tricks from this Audible.
"perchase this audio book full of little nuggets,"
This is a book for every household, lots of good information for good health.
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