Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

By: Jillian Michaels, Mariska van Aalst

Narrated by: uncredited

Length: 3 hrs and 5 mins

Publisher's summary

Does it feel as if you're fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:

• REMOVE anti-nutrients from your diet
• RESTORE foods that speak directly to fat-burning genes
• REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2010 Jillian Michaels (P)2010 Random House

Jillian as a little voice on your shoulder

I like her reading her own book. It gives it that extra edge. I listened to about half of the book and already it was like having a little Jillian as the voice on my shoulder. "Best Choice ___" HAHA! Only a few meals later, though.. I'm feeling the difference!!!

Amazing!

Any additional comments?

A practical woman, right to the point.
Very well prepared and informed, she knows what she is talking about and she has great level of honesty and aim to educate and transform the audiance.
Her voice is very dynamic and encouraging.
Great Book.Great investment.

"Loved It"

Jillian Michaels has a lot to say this in book. I found the majority of the information made good sense. I think most listeners can gain knowledge from this book.

Wow. So basic but so profound...

This has made me check and recheck everything I put into my body. Treating your body like a temple is no longer a body building motto, it should be everyone's motto. Great book. Required read.

Always, a lot to learn !

Very interesting learned a lot, and have put so much into practice.
I credit this book for helping me to lose almost 80 pounds in just under two years.

Best book ever

Jillian Michaels speaks the truth, she lays all the truth out there and gives you all the tools you need to have a healthier life 

Excellent!!

Jillian Michaels has the perfect voice for audio books. It is pleasing to listen to and easy to understand. This book is great if you want to learn how your body works and how food can work for you, not against you. I hooked! I wish her other books were in audio format too. Still going to get them and read them the old fashion way.

Excellent source of information

Would you recommend this audiobook to a friend? If so, why?

Yes, very helpful and eye opening

Who was your favorite character and why?

Understanding how everything works

Which scene was your favorite?

Explaining the body

Was there a moment in the book that particularly moved you?

She is very motivating

Great information

Well presented and easy. to follow. Some of the information is scary but very needed. Thanks Jillian

Intersting

It was a good book, some of it was a little to detailed for me on the nutirients, but I plan to try out the meal plans. I wish I could afford the Organic that she pushes, but there is no way.