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Intuitive Eating: A Revolutionary Program That Works | [Evelyn Tribole, Elyse Resch]

Intuitive Eating: A Revolutionary Program That Works

>Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.
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Publisher's Summary

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of "intuitive eating"; how to achieve a new and safe relationship with food and, ultimately, your body; and more.

This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Download the accompanying reference guide.

©1995 2003, 2012 by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA, CEDRD (P)2012 Blackstone Audio, Inc.

What the Critics Say

"Both sound and supportive…this nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad." (Publishers Weekly)

"A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind." (Carolyn Costin, renowned eating disorder expert and author)

What Members Say

Average Customer Rating

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  •  
    Kathryn Bruns 04-05-14 Member Since 2012
    HELPFUL VOTES
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    Overall
    Performance
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    "Narrator really off-putting"
    Would you listen to Intuitive Eating again? Why?

    No, I didn't finish it and just read the book.


    What was your reaction to the ending? (No spoilers please!)

    Didn't finish.


    How did the narrator detract from the book?

    I couldn't stand this narrator. I dislike it when the tone of voice implies that if you don't buy the theories you are stupid.


    If you were to make a film of this book, what would the tag line be?

    N/A.


    Any additional comments?

    Interesting concepts, but can't recommend the audio.

    1 of 1 people found this review helpful
  •  
    R. Sandy, UT, USA 07-27-14
    R. Sandy, UT, USA 07-27-14
    HELPFUL VOTES
    3
    ratings
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    "Made their point over and over again--OK I get it."
    What would have made Intuitive Eating better?

    I really like the point of being aware of one's stomach and only eating if you are hungry. How about if you really need to:
    lose weight?
    deal with emotional eating?


    What could Evelyn Tribole and Elyse Resch have done to make this a more enjoyable book for you?


    Read it themselves. That female reader was too sing songy.


    Would you be willing to try another one of Pam Ward’s performances?

    no


    0 of 0 people found this review helpful
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