Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of "intuitive eating"; how to achieve a new and safe relationship with food and, ultimately, your body; and more.
This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
©1995 2003, 2012 by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA, CEDRD (P)2012 Blackstone Audio, Inc.
"Both sound and supportive…this nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad." (Publishers Weekly)
"A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind." (Carolyn Costin, renowned eating disorder expert and author)
I really like the point of being aware of one's stomach and only eating if you are hungry. How about if you really need to:
deal with emotional eating?
Read it themselves. That female reader was too sing songy.
No, I didn't finish it and just read the book.
I couldn't stand this narrator. I dislike it when the tone of voice implies that if you don't buy the theories you are stupid.
Interesting concepts, but can't recommend the audio.
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