©1988 by the Albert Ellis Institute; (P)1999 by Audio Literature
I made this book my daily guide, every time I start feeling anxiety I remember lines from that book and act according to the steps described in the book, and amazingly, REBT is working!
As a computer engineer I have scientific approach to things, I fit best to this excellent book logic. It's simple, witty and has no loose ends. Everything is streched out and good explained. There is touch on every subject, even sex and anger. Although, I think, anger management subject should have been developed some more. But anyway, if you're an engineer have a scientific approach, you suffer from frequent anxiety, panic attacks and it's physical consequences, this book is for you!
I would recommend this to anyone who suffers with anxiety.
Anxiety Free by Robert Leahy (which I also recommend)
The narration was uneven. The sound levels changed as well as the quality. It was distracting.
No, but given it is relatively short, one could listen to it all in one sitting. But, the book is meaty enough that you may want to re-listen to it again in the future to truly grasp the content.
This book, as does all of Albert Ellis' works, outlines the basic concepts of REBT, which, in my opinion are worth learning about.
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