Cognitive Behavioral Therapy

Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.

By: John Marllow

Narrated by: Tom Brooks

Length: 3 hrs and 56 mins

Publisher's summary

If you are dealing with some serious psychological problems and willing to resolve the same as quickly as possible, then keep reading.

With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time. The effects of both might turn out to be devastating.

However, there is still some hope. You are not required to make these problems your companion and just live with them for the rest of your life. CBT or cognitive behavioral therapy can readily help you combat these situations and also support to alter the way your brain works or reacts to certain things. In case you suffer from psychological problems and want to get sustaining relief from all of them, you can take the help of cognitive behavioral therapy.

All of us have the right to spend our lives without any form of complexity. The primary target of this guidebook is to make you aware of the effectiveness of CBT and also provide you with proper knowledge about the overall process. Every year, a huge number of people suffering from anxiety and depression lose their lives to self-death or suicide than people killed in wars or armed conflicts. If you, or someone very close to you, are suffering from anxiety, depression, or some other kind of psychological problem, this guidebook can turn out to be your lifesaver.

There is no need to live a life at the mercy of all your thoughts and moods. Just work through this guidebook and start applying its principles with the help of your therapist to retrain your brain with the help of CBT. It will permit you to experience your life from a brand new outlook.

Here is a summarized version of all the main elements which you can find in this book:

• Basics of CBT along with its benefits
• Identification of various kind of problems
• How to set goals
• How to use CBT to improve self-esteem
• How to use CBT for depression
• How to deal with procrastination with the help of CBT
• How to get relief from stress with CBT

In order to get you prepared or your loved one for the treatment with CBT, this guidebook will take you through all the necessary steps for your very first visit. You will also learn about the various types of sessions. As with any kind of treatment, there are advantages and disadvantages to its use; this guidebook will also educate you about the various advantages and disadvantages of the procedure of CBT.

So, if you are interested in coping with relationship anxiety and establish a healthy relationship, scroll up and click the "buy" button now.

©2021 John Marllow (P)2021 John Marllow

Attention-grabbing

I tend to put books down that don't grab my interest but I refuse to do the same for this one. This book does a great job explaining how CBT principles apply to common problems of life. Definitely a must-buy!

Good Book By Good Author

If you are wanting to understand Cognitive Behavior Therapy, this is the book for you. It explains it well, and describes it in a way that you can apply it in your counseling. Judith Beck is certainly in a place to be an authority of CBT.

excellent information, great voice

This is a well devised course, finely delivered, with clarity and practical examples of CBT in action. I highly recommend for anyone looking to study eg counseling/therapy etc, considering using CBT as a therapy, or interested in the theory and practice of CBT.

Superb

Amazing, useful, helpful. I cannot explain enough how this book helped. I want to hug the author and thank him!

Very Practical

As a result of going through some difficult times in my life, and at my doctor's suggestion, I began seeing a therapist for cognitive behavioral therapy. I wasn't satisfied, so I began listening to this audio book on CBT. It helped me understand that the therapist was setting the groundwork in our first few sessions, and gave me a very thorough understanding of how CBT works and the many different varieties of treatment and strategies that are available. I strongly recommend this book.

I highly recommend for anyone interested in person

Very helpful book and it was delivered right away. If you just passively read the book, you will remember some of the active ways to lighten the load of depressive thoughts.

Well done CBT explanations...

Great course! I love how he explains the CBT process and reinforces the ideas with various counseling sessions with clients. We get to follow these clients through their initial assessment and through their homework. This course is good for counselors as well as anyone who wants to learn the CBT model to help with life skills.

Very interesting and informative too

This book is great! It is very helpful and provides a lot of information to help you help yourself when you need the help.

I would just like to say though, you have to do the work to get results. This is a workbook after all. There are charts you need to fill out, questions to answer, and you have to think. One thing I didn't like was that I had to think about things that didn't make me very happy. Sad things. I had to think through things to work out how to recover better and to be more happy.

This is a good book and it will help you feel better, but you'll have to do the work it asks of you.

Great start for people with cognitive issues

This course broken up into half our lectures on various subjects such as depression, anxiety, ptsd, addiction, and anger management. Strategies designed to help people cope with these issues are discussed in detail. If you have any personal problems like the ones listed above, I recommend trying some of these techniques.

A solid introduction to CBT

The Author/Narrator has a very kind tenor, this guides the entire course. The course is systematic, switching from symptom to symptom to break up any monotony. Numerous cases and recordings from actual therapy sessions are used as the primary teaching tool throughout the course. This provides context for the ideas and techniques being presented. This is an over arching introduction into what a course of CBT may look like. If you are interested in learning more about psychology in general, and in being exposed to techniques to help with the turmoil of life, this is a good start.