Grain Brain

The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

By: David Perlmutter, Kristin Loberg

Narrated by: Peter Ganim

Length: 9 hrs and 18 mins

Publisher's summary

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.

He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.

Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.

©2013 David Perlmutter (P)2013 Hachette Audio

Critic reviews

"Dr. Perlmutter provides sound advice, supported by the latest and most well respected medical research." (Russell. B. Roth, MD, Past President, American Medical Association)

"Dr. Perlmutter is the leading integrative medicine neurologist in North America today. His ability to fully integrate conventional medicine diagnosis and treatment with the latest innovations in nutritional and environmental medicine is phenomenal. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." (Joseph Pizzorno, MD, coauthor of Encyclopedia of Natural Medicine)

"A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must-read!" (Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins School of Medicine, and author of The Inside Tract: Your Good Gut Guide to Great Digestive Health)

If you have a body and a brain, please read this!

Backed by robust research, yet made accessible for non-scientists, this is an invaluable resource that presents a new way to view food and its impacts on every cell in our bodies!

Naysayers may identify that there are places where Dr. Perlmutter makes a few scientifical leaps. I agree. Listen carefully for what is backed by research and what is his conclusion about the different pieces of research strung together.

Pay close attention to what is scientific and biochemical fact versus presumed causation. That said, this book has started me on a journey to learning more about how my body works and the desire to maintain it in a whole new way!

Great Information. Wrong reader.

I found the voice of the reader misplaced. To me the timbre and style belonged in a Hollywood action drama trailer rather than the dealer of the books reputable info. It made it feel dishonest and faddy.

Besides that, I found the book extremely helpful and would recommend it to anyone who needs a little more coaxing to drop carbs.

maybe

while he may be right, I didn't feel like he offered direct scientific proof in most cases. he mainly just said he puts everyone on a low carb gluten free diet and many people's symptoms improve. how many don't? what else could it have been? anyway, there is supporting science out there but I don't think this book is the best at proving anything.

I'm Healthier and Happier

This book has helped me understand the importance of healthy eating. I have been losing weight since I've followed these teachings, and I feel so much healthier!

Wow!

This book will save your life! Read it, share it, spread the word! Thank you Dr. Perlmutter!!!!

This one sealed the deal

I’ve listened to Wheat Belly and Good Calories Bad Calories and this one verified what other experts affirm.
The one bad review described the reader as boring. He is a good reader but material is informative, not entertaining.

If you have any health concerns, please listen!

Would you listen to Grain Brain again? Why?

Yes, there's so much information, that I will definitely need to listen again to make sure I didn't miss anything. Truly life saving information.

What was one of the most memorable moments of Grain Brain?

Not only does grain and sugar cause cognitive disorders, but a whole host of other inflammatory issues.

What about Peter Ganim’s performance did you like?

Very well read and pleasant to listen to.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Not an extreme reaction, but definitely a call to action!

Any additional comments?

People, please look at what you're putting into your body before you do it. By adopting simple diet changes, you can have a profound impact on your health. Pharmaceutical drugs are by in large poison and treat symptoms and side effects instead of getting to the cause of the problem. This book will educate you and open your eyes. Happy listening and Live well!

This info is so right in my thinking.

You hear that eggs will kill you, then. Surprise, eggs are good for you. It's refreshing to hear someone that actually researches the subject Before he makes a claim.

Very eye opening!

Very eye opening! Great information! This is the exact information my whole family needs to hear about. Our genetic make up seems to be greatly impacted by these factors! Couldn't put the book down!

Wow!

How can I share this information with everyone I care about? I may have to buy a few hard copies to give away as gifts!