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Eat Smart, Walk Strong Audiobook

Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss

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Publisher's Summary

There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including:

  • Intentional eating: How to improve your enjoyment of food
  • Breakfast: Why it really is the most important meal of the day
  • Portion control: Recognizing what a normal serving size looks like
  • Slow eating: Food choices that are sure to fire up your metabolism
  • Snacking: Are you a traditionalist or a grazer?
  • Restaurant dining: Six strategies that will guarantee healthier meals out

You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. Before you know it, you'll be looking better, feeling healthier, and eating smarter!

Download the accompanying reference guide.

©2006 Walk Aerobics, Inc.; (P)2006 Time Warner AudioBooks

What the Critics Say

"An uplifting diet guide that can help anyone currently in the nonactive population segment - as long as they stick to it." (Publishers Weekly)

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What Members Say

Average Customer Rating

3.2 (13 )
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4.4 (5 )
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  •  
    A. Davis Napa, CA United States 02-02-06
    A. Davis Napa, CA United States 02-02-06 Member Since 2016
    HELPFUL VOTES
    94
    ratings
    REVIEWS
    9
    2
    FOLLOWERS
    FOLLOWING
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    "Missing Something?"

    While listening to this audio book, Leslie keeps mentioning an accompanying CD that has important journals, quizzes, and other items.

    As with her other book, I would recommend purchasing the printed book if you want to use this plan.

    11 of 11 people found this review helpful
  •  
    Penelope KerikeriNew Zealand 09-16-08
    Penelope KerikeriNew Zealand 09-16-08
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Missing information"

    This is a very frustrating audiobook as there are no accompanying materials that are constantly referred to - journals, exercise guides, etc. These are downloadable from a CD - why haven't they been made available to Audible customers? I have downloaded pdf written material from other Audible books I have purchased so it must be possible.

    4 of 5 people found this review helpful

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