Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days.
Dr. Petrucci walks you through the science of why bone broth works then arms you with a plan to lose weight safely and easily - with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she'll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed.
©2015 Kellyann Petrucci, MS, ND (P)2015 Blackstone Audio, Inc.
Yes, I think the audiobooks are an easy way for busy people with any sort of commute to get the information their looking for without taking any additional time from their schedule. This book has a ton of great information.
Dr. Petrucci, of course. This question really doesn't apply to this book
I have not listened to any of Ms. Bennett's prior performances. She was easy to understand but a little monotone.
The sections of the book that speak to the success of others using the plan are inspirational.
This book has a lot of great information that supports making healthy change in your life whether you need to lose weight, improve gut health, or just want to make some generally healthy changes in your diet. The one draw back is that there are a ton of recipes in the book that I didn't need to have "read" to me. I think it would have been best to provide a supplemental download containing those recipes and just skip reading them.
I made the audible purchase about two weeks ago and already I have listened to it 3 times. Yes, I will listen to it again and again because it is filled to the brim with both scientific and practical information. One week later, I purchased a hard cover copy and downloaded a copy to my android and my cloud reader. Never before have I made so many purchases of the same book! I am making good use of each version, daily. I wanted more copies to give as Christmas presents, but found it to be sold out in stores and there was no time for a mail order.
In my opinion, Dr. Kellyann's book is one of a kind; amazing story, intelligently packed with science and good sense, honest, easy to understand nutritional and life style suggestions.
Yes, but needed to brake it up due to my personal responsibilities.
I love her recipes and am delighted to have learned the scientific scoop about bone broth. All my life, I have loved sipping bone broth by the very large spoon full (while cooking, of course!). When I was a teen, my mother warmed me that bone broth was "very fattening" resulting in my developing a habit of carefully sneaking a spoon full or two, until I learned to disguise it in a tea cup! Since reading Dr. Kellyann's bone broth book, I can now drink it by the tea cup guilt free. Thank you Dr. Kellyann!
Great book packed with the right info but impractical to prepare the meals without a supporting PDF copy of the recipies
Narrator was very good
By chapter 7 I was bored listening to recipes being read aloud
No supplemental pdf for the recipes
Somewhat interesting information but nothing you couldn't find with a search on Google
Where is the supplemental pdf?
The "meat" of the book is recipes. The website she references does not have them. Listening to recipes is not helpful. should have access.
I will have to in order to get the recipes. I purchased an Audible book so that I could drive and listen or work and listen...expecting to have a download of the supplementary information like recipes, daily breakdowns, etc.
It was motivating.
Please provide a supplement to download with the necessary information for this program.
5 stars for content. The narrator was good, she spoke very clear amd was easy to listen to. 1 star off because it needed a download for the recipes, it's awkward to listen to the recipes without having a visual and I'm not about to transcript them. Also some parts are repetitive. Overall I loved this book, it's very inspirational and I loved that she talks about the mental and emotional aspect of losing weight and it's connection to your overall health. I would definitely recommend this book to anyone who wants to not just lose weight but keep it off and be healthier haplier person.
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