Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body

By: Michael Matthews

Narrated by: Michael Matthews

Length: 14 hrs and 16 mins

Publisher's summary

International Best Seller

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book.

Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.

This book is the shortcut.

And guess what?

• You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.
• You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.
• You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.
• You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want.
• You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.

And in this book you’ll learn something most guys will never know:

The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork...and it only takes a few months.

The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym.

This book shows you how.

So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2012 Oculus Publishers (P)2013 Oculus Publishers

Recommend for the rookie body builders

Great book very informative and comprehensive. Glad I purchased it, never thought it would help me in the way that it did. I changed my workout routine and feel better thanks

great book

It was the best I have read among fitness books. the rest of the words I am writing are to reach the 15 word minimum per review on audible

Great book!

Hello, I have been listening to your book. And I'm going to re-listen because I want this burned into my memory for life, muscle for life!(haha). Thanks mike!! As a busy father and hard worker I finally have time to hit the gym and make decent gains. Now I'm going to by thinner leaner stronger for my lady!

Book is convincing!

this books is full of great information starting with proper diet, a workout plan, and finally supplements. It goes a step further and explaines the science behind each. Reading the book is the easy part now I need to put my new knowledge to work!

Great resource for workout enthusiasts

Would you listen to Bigger Leaner Stronger again? Why?

Yes, I would listen to this book again and also purchased the paperback version to have for quick reference.

Any additional comments?

This is an awesome book for any person looking to transform their body. I have been working out for about 15 years and can say that after only 1 week of following the tips in this book, I've already seen gains in energy and strength in the gym. This is primarily attributed to the dietary tips listed throughout - when to eat, what to eat, how much to eat. The author states that the kind of foods and amounts of food contribute to making you gain muscle or lose fat. I agree completely with this assessment. Anyone who is serious about working out needs to understand this aspect of fitness. Please be aware though that this isn't a book about being a better athlete which has completely different dietary requirements and workout regimens.

Just Great.

Super informative!! Bought hard copy and Audio.
Hopefully in a few months it shows.
Andy

Most Informative Health & Fitness Book

I am extremely impressed with the amount of knowledge obtained from this book. Michael Matthews does an excellent job of breaking down everything you need to know to build a better version of yourself.

Worthwhile Read

The book exceeded my expectations. The author covered topics in depth with a reassuring clarity.

Best nutrition and training advice for any natural person looking to find out the truth in being ur best self in and out

This book has changed my life I used to get all my info from the internet later on realizing that most of the info I was watching would just set me back a long time, thanks to mike I had the confidence to get my personal training certificate for dietetics ,fat loss through NASM and ACE I have bought almost all his books because they are science based .his first book bls has helped me change my 17%bf down to a lean 11%easy I highly recommend this book

You'd better take a look before your next training session

Comprehensive, knowledgeable, scientific, educational, practical... a must for those who are serious about fitness training. Whether you prefer to follow his exact training program or not, just to understand the paramount concepts and mechanisms explained in Bigger Leaner Stronger, you've already put yourself ahead in the fitness game and saved all the time, money and effort that you might waste on ineffective diets, exercises and supplements. Now is the time to put what I've learned into practice and see if results really speak as promised.