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Healing the Adult Children of Narcissists
- Essays on the Invisible War Zone and Exercises for Recovery and Reflection
- Narrated by: Soneela Nankani
- Length: 12 hrs and 1 min
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Healing the Adult Children of Narcissists
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Publisher's summary
Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents. In this new essay collection, Arabi explores how narcissistic abuse in childhood can set us up for trauma repetition in adulthood, affecting how we navigate relationships, the self, and the world. She pinpoints the toxic traits and behaviors of narcissistic mothers and fathers, exposing how covert abuse insidiously plays out in these specific dynamics. She offers the essential tools, skill sets, and healing modalities for survivors who have undergone a lifetime's worth of abuse, helping them to break the cycle once and for all for future generations.
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- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
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Performance4 out of 5 stars 29
-
Story4.5 out of 5 stars 29
In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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5 out of 5 stars
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Life Changing
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 51
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- By Kimberly Davis on 10-27-20
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The Power of Negative Thinking
- And How It Can Be a Powerful Route to Joy, Success and Satisfaction
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Oliver Burkeman explores why people are often more successful - as are organisations, armies and governments - when they focus on reasons they are likely to fail; asks where happiness comes from, and whether we look for it in the wrong places; explores a phenomenon that has come to be called 'fungineering' – attempts to boost happiness in the workplace; and confronts what many of us see as the most negative of all experiences: death.
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5 out of 5 stars
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Perfect Follow-up to "Addicted to Busy"
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By: Oliver Burkeman
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The Science of Stuck
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- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 305
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Performance4.5 out of 5 stars 261
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Story4.5 out of 5 stars 259
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
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Recovering from Emotionally Immature Parents
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- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
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Overall5 out of 5 stars 527
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Performance4.5 out of 5 stars 438
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Story5 out of 5 stars 434
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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1 out of 5 stars
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Asinine
- By Amazon Customer on 07-14-20
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Fierce Self-Compassion
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- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 294
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Performance4.5 out of 5 stars 250
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Story4.5 out of 5 stars 249
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Prodependence
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- Length: 4 hrs and 35 mins
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Overall4.5 out of 5 stars 104
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Performance4.5 out of 5 stars 94
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Story4.5 out of 5 stars 92
In Prodependence, Weiss presents a research-based social and psychological understanding of human interdependence, accepting and even celebrating human interdependency in ways that are healthy and life-affirming for each person.
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3 out of 5 stars
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Great content but horrible voice
- By Amazon Customer on 03-23-21
By: Robert Weiss
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 809
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Performance4.5 out of 5 stars 674
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Story4.5 out of 5 stars 665
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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Had to return the book
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Love this book
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Disarming the Narcissist (Third Edition)
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Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on fan feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.
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4 out of 5 stars
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Makes me dislike Narcissists even more!
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Will I Ever Be Good Enough?
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Overall4.5 out of 5 stars 1,268
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Performance4.5 out of 5 stars 1,084
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Story4.5 out of 5 stars 1,066
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
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5 out of 5 stars
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A MUST read for everyone!
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Covert Narcissist Mother
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Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Ella Lansville is a scapegoat daughter of a covert narcissist mother who was able to recover after a lifetime of hidden abuse and ultimately get her life back from her mother’s clutches. You, too, can rediscover the beauty of life and everything it has to offer. If you’re ready to take a step towards healing, this book will be your comprehensive guide.
By: Ella Lansville
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The Good Daughter Syndrome
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Performance4.5 out of 5 stars 6
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You love your mother, but she drives you crazy. She controls, criticizes, and butts into your life constantly. Then when you try and set boundaries, the pushback and resulting guilt are so bad you tell yourself...it's just not worth it. Is your mother narcissistic, borderline, or just plain difficult? Are you empathetic, sensitive, and kind? If so, chances are you have fallen into one or all of the hidden psychological traps that constitute the Good Daughter Syndrome.
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5 out of 5 stars
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Valuable listen if you can tolerate the narrator
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Surviving a Narcissist
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You don’t have to feel like your best isn’t good enough. Take back your voice and start leading a life that aligns with your own values instead of someone else’s. If you yearn to make a change and end years of abuse and toxicity, then you are already a step ahead of your abuser. Perhaps you question if there was something in you that attracted the narcissistic abuser to your life. Yet narcissists are attracted by strong, talented, empathetic people—and you were one of them. The good news is that they are powerless without you.
By: CJ Brandon
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Adult Survivors of Toxic Family Members
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- By: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
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- Length: 7 hrs and 13 mins
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Overall5 out of 5 stars 144
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Performance5 out of 5 stars 118
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Story5 out of 5 stars 118
Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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5 out of 5 stars
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Worth the listen
- By Kirk Tetzlaff on 01-18-24
By: Sherrie Campbell PhD, and others
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- By: Dana Morningstar
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- Length: 8 hrs and 59 mins
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Performance5 out of 5 stars 1,062
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Story5 out of 5 stars 1,052
The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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5 out of 5 stars
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THE best book I’ve ever read on the subject
- By Alexandria Filipowski on 10-23-19
By: Dana Morningstar
What listeners say about Healing the Adult Children of Narcissists
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Lacey Givin Peterson
- 12-30-23
Outstanding education on narcs and healing. A must ready for victims!
Thorough information breaking down narcs: what they are, why they are, how it affects the victim from childhood as well as adulthood. Knowing all this is crucial to healing. Fantastic!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alison Wacter
- 12-11-23
Incredibly helpful book for survivors of narcissistic abuse
I am a survivor of childhood narcissistic abuse, and am also a clinical psychologist. I benefitted greatly from this book, and shared it with my sister. Shahida Arabi thoroughly and accurately describes the dynamics in these abusive families, and provides helpful information on how to heal and set boundaries.
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